FAMILY VALUES DISTRIBUTED WITH


11TH SEPTEMBER 2023


New Families — Health & Finance 25


Fuelling the modern family


Looking to improve your family’s health


and wellbeing? Contact


Tracy Tredoux today for 25% off your nutritional therapy


consultation, using the code ‘OFFER25’. Offer ends 30th September 2023


In today’s fast-paced and diverse world, where technological advance- ments have revolutionised our lives, one area that demands our attention is the state of our family’s health. Despite progress, there’s been a concerning rise in children’s health issues, including allergies, diabetes and obesity. Could it be that people’s shift towards convenience and processed foods has caused many of us to overlook the basic principles of healthy eating? London-based nutritional ther-


apist Tracy Tredoux compels us to consider the essential guidelines that have stood the test of time and which modern families can adopt to prioritise their health and wellbeing. Te age-old adage of three


balanced meals a day remains as relevant as ever. Skipping meals can lead to midday energy slumps and unhealthy cravings. Tree balanced meals (comprised of vegetables, wholesome, unrefined carbs and grains,


protein and healthy fats)


help promote stable energy levels and improved overall wellbeing. While intermittent fasting has long been heralded for its health bene- fits, it’s not advisable for everyone and


anyone considering such a


course of action should check with their GP first. It’s vital


to remember that the


shared experience of coming together at mealtimes acts as a consistent thread amid the whirl- wind of daily activities. It provides a platform for parents and children to connect and engage, fostering open communication and strength- ening emotional bonds. Carve out


time nurturing meaningful conver- sations by limiting access to elec- tronic devices at mealtimes. Just 15 minutes of regular family conver- sations can offer numerous mental benefits, enabling children to discuss their day, resolve issues and experience a sense of unity that no screen can replicate. Transitioning to a healthier is gradual yet rewarding. of


lifestyle Instead


succumbing


Parents wield significant influ- to


high-sugar options, consider intro- ducing alternatives such as fresh fruit, honey and date sugar, grad- ually weaning your children off high sugar foods. Takeaways can be replaced with homemade versions, such as oven-baked chips and nutri- tious homemade burgers. Priori- tise whole foods in their natural state, minimising consumption of processed options laden with harmful trans fats, excessive salts and sugars.


ence over their children’s rela- tionship with food. Set positive examples by starting the day with a nutritious breakfast, focusing on whole foods. Worried about picky eaters? Prioritise break- fasts, and don’t fret too much over dinner choices. Kids require a good balanced breakfast to meet the mental and physical challenges of the day ahead. Explore enticing recipes, like pancakes drizzled with honey and made with coconut or almond flour, or the classic nutri- tious boiled eggs with soldiers (slices of bread to dip into the egg). High sugar cereals can hinder attention spans and energy levels. Also opt for healthier snack choices such as cherry tomatoes, carrots, cucumber, and oat cakes with nut butter, hummus etc. Involve your children in the kitchen to cultivate a positive


relationship with food. Engage them with colourful and enticing options, like fruit and vegetable kebabs or homemade ice lollies Encourage exploration of new flavours and textures, making meal preparation a fun and educational experience. Be mindful of reinforcing


emotional connections to food. Replace food-based rewards with activity-based


treats, fostering


healthier associations, which will hopefully help to prevent future emotional eating patterns. Chal- lenge the notion of a limited chil- dren’s menu at restaurants. Guide your children towards a diverse array of foods, flavours and textures early on. Introduce new foods during their


formative years, nurturing their developing


taste buds and expanding their culinary horizons. As we all embrace the diver-


sity of the modern world, let us try to reclaim these fundamental aspects of


family life in order to


hopefully help give our children a healthier future.


tracytredoux.com


E: tracy@tracytredoux.com Instagram: @tracytredouxnutrition Twitter: @tracytredoux Facebook: @tracytredouxnutrition


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