PAID CONTENT FOR LANSERHOF
Lanserhof AUSTRIA & GERMANY
AS A TOP LONGEVITY CLINIC, LANSERHOF COMBINES CUTTING-EDGE MEDICINE WITH TRADITIONAL NATUROPATHY TO DEFY THE EFFECTS OF TIME
In an era where the pursuit of longevity is not merely a wish but an attainable goal, the convergence of science, medicine and holistic approaches has taken centre stage. Lanserhof, a leading institution with locations
in Lans in Austria, and Tegernsee and Sylt in Germany, has been synonymous with excellence in regeneration and optimisation for more than 40 years. Renowned for its advancements in modern medicine and rejuvenation, Lanserhof’s mission is centred on sustainably extending not just lifespan, but also healthspan — ensuring that every extra year is filled with vitality and wellbeing. Regular calorie restriction, a balanced diet,
exercise, restorative sleep, meaningful social connections, preventive diagnostics, nutritional supplements and appropriate medications are fundamental pillars of longevity medicine. These elements are integral to the LANSERHOF CONCEPT, with the Lanserhof fasting cure at its core. The concept and fasting cure draw on the principles of naturopathy, orthomolecular
medicine, psychology, chrono medicine and state- of-the-art modern medicine.
Longevity: understanding ageing One of the central elements of the Lanserhof experience is a deep understanding of each guest’s unique genetic predisposition, combined with intensive support from the Lanserhof experts to help them take control of their own health. Through comprehensive diagnostics and personalised consultations, guests gain valuable insights into their genetic makeup, laying the foundation for targeted measures to reduce health risks and increase life expectancy. Dr Jan Stritzke, medical director of Lanserhof on
Sylt, is passionate about longevity and preventive medicine. He emphasises that while genetic predisposition cannot be changed, significant improvements in lifestyle habits can lead to healthier and slower ageing. Lifestyle factors play a vital role in shaping longevity. Paying attention to diet, exercise, stress management and social
connections can potentially extend one’s lifespan. “How can I add as many healthy years as possible to my life? is a question many of the our patients ask themselves,” says Dr Stritzke. “By listening carefully, conducting medical examinations, and using state-of-the art diagnostics, we aim to provide answers so that individual goals can be achieved in the best possible way.” The longevity therapies practiced at Lanserhof
are designed to understand the biological causes of ageing precisely and to consistently slow them down. Using advanced diagnostics based on the scientifically validated ‘Hallmarks of Ageing,’ Lanserhof experts analyse each guest’s unique ageing processes. According to Dr Jan Stritzke, people can stop time and even turn back the clock a little with consistent diagnostics and therapy. This is longevity medicine. It’s an independent, highly scientific field with well-established, sophisticated therapies and treatment methods. In practice, guests at Lanserhof undergo a full- body check at the start of their stay to identify
their personal physical weaknesses. Whether it’s chronic intestinal inflammation or mitochondrial dysfunction — the list of potential triggers of premature ageing is extensive and is described by the ‘Hallmarks of Ageing’.
Gut health & an active lifestyle At the heart of the LANSERHOF CONCEPT for a long and healthy life is nutrition, with culinary offerings designed to nourish and rejuvenate from within. Every meal is a symphony of flavours and nutrients, aimed at optimising cellular health and promoting longevity. The nutritional concept emphasises organic, locally sourced and seasonal ingredients because every bite contributes to a healthier gut and, therefore, a healthier life. For Dr Jan Stritzke, nutrition and exercise are essential factors in an effective longevity lifestyle. People need to start living like hunter-gatherers again and exercise plays a particularly important role. The foundation of disease prevention is muscle mass. Then comes nutrition, which is ideally structured to include longer periods of fasting.
Regular physical activity is associated with
countless health benefits. Using state-of-the-art equipment, methods and applications, and under expert guidance, guests at Lanserhof are offered a variety of activities tailored to their individual needs and preferences — such as starting the day with sunrise exercise in the forest or by the sea. Since longevity at Lanserhof encompasses
more than just physical health, guests also have the opportunity to engage in a range of holistic practices for body and mind. The focus is on promoting mental clarity, emotional resilience and spiritual wellbeing. Mindfulness sessions, yoga classes and immersive nature experiences help guests regenerate mentally and establish a deeper connection with themselves and the world.
Lanserhof: redefining quality of life Lanserhof is more than the world’s best longevity clinic — it’s a pioneer of a new understanding of health. Here, longevity becomes a reality, wellbeing a priority and healing a transformative journey that extends far beyond a stay at the Lanserhof resorts.
DON’T MISS Wake up in the forest or by the sea to start the day with movement and establish a deep connection to yourself and nature
This content is brought to you by our sponsor. It does not necessarily reflect the views of National Geographic, National Geographic Traveller (UK) or their editorial staffs. Need to know
KEY FACILITIES • Specific fasting cures & individually designed medical treatments
• Breathtaking nature paired with impressive architecture
• Personalised therapies in the areas of longevity, brain health, women’s health, breast cancer & stress
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lanserhof.com/en
IMAGES: ALEXANDER HAIDEN; MAXIMILIAN KOENIG
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