22 New Year, Fresh Start Health, Fitness & Wellbeing
Could a natural soft drink contribute to gut health?
A study of over 2,000 UK adults found that 21% of us plan to prioritise gut health in 2024. Living Tings, a new belly-loving soda, is making it easier and tastier than ever. Right now, one in four people suffer
from adverse gut symptoms, and nearly one in five think they have poor gut health. Fortunately, there’s a simple and deli-
cious fix for most of us — getting more fibre in our diets. Tat’s why a can of Living Tings is packed with almost 7g of the stuff. And there’s even more good
news. All the drinks are also low in calories, have no added sugar and come in three fruity flavours — raspberry and pomegranate, peach and blood orange, and lemon and ginger. Available now from Little
Bread Pedlar, Well Easy, Longboys and online at
drinklivingthings.com
Get 15% off
your first online order with code BELLYLOVING15. Offer ends
10 February 2024
Promotional Content • Saturday 13th January 2024
Personalised orthopaedic care by Mr Jose Blanco
M
r Blanco is a consultant surgeon
with specialist expertise in children’s and adult orthopaedic surgery.
What does his job entail? As a UK- trained expert in hip and knee surgery, Mr Blanco regularly performs hip replacement, knee replacement and knee arthroscopy, including ACL reconstruction, among other proce- dures. He has further sub-specialist interest in complex primary hip arthro- plasty and neuromuscular ortho- paedic surgery. He’s also trained in robotic-assisted surgery, personalised implants and the anterior approach to the hip.
Where does he work? Mr Blanco provides clinic appoint- ments, personalised care plans and
orthopaedic surgery in Peterborough, Hinchingbrooke and Kettering. He sees NHS, insured and private patients. More information can be found at mrblan. co, or by contacting Elizabeth on 07818 304 865.
Why Mr Blanco? Dual speciality training means that he always considers alignment, joint mechanics and joint preservation surgery in advance of
joint replace-
ment. Tis means treatments are indi- vidualised and that all patients are treated holistically. Mr Blanco is up to date with the
latest techniques and is registered with specialist associations. He works collaboratively with the support of great
anaesthetists, radiographers,
physios and nursing staff. He publishes his work in peer-reviewed journals and is dedicated to the education of future orthopaedic specialists as a clinical and educational supervisor, and is an assessor and tutor at the Royal College of Surgeons of England.
Discover Living Tings Visit :
drinklivingthings.com
Mr Blanco
T: 07818 304865, E:
liz@mrblan.co mrblan.co
Menopause care designed around you
M
ake 2024 the year that you take control of your meno- pause. Cambridge Women’s
Health is a specialist online meno- pause clinic, founded in 2020 by Dr Susanna Unsworth, a women’s health and menopause specialist. Her aim was to provide access to expert, individualised advice and treatment to support women as they navigate through their menopause journey. Cambridge Women’s Health has
already provided five-star-rated care to hundreds of women across the UK. Te nature of the clinic allows women to spend dedicated time discussing their individual needs, from the comfort of their own home — or wher- ever they choose. A personalised care plan is formulated, with treatment delivered direct to your door. Dr Unsworth is joined at
Cambridge Women’s Health by Dr Katherine Mellanby, a general practitioner with expert interest in menopause and women’s health. Dr Mellanby is a hugely experienced addition to the team, and together, they deliver the highest standard of care to all the women they see. In addition to
the clinical
services on offer, Dr Unsworth has also developed a supplement to support women through perimen- opause, menopause and beyond — Meno8. It contains the eight key elements that Dr Unsworth recom- mends, such as magnesium, vitamin
Make that change today! Book your
menopause consultation
now at Cambridge Women’s Health, or take 24% off your first order of Meno8 using code CWHMENO24 at checkout (ends 31 Jan 2024)
D and red clover, without any addi- tional unnecessary ingredients or fillers. And it’s all in a simple ‘one-a-day’ capsule.
Make every season a power season in 2024
Are you a connector, treasure seeker, powerhouse, visionary or nurturer?
to Te Harmony Principle’s founder and five element acupuncturist Claire Dabreo. “Te Harmony Principle’s founding
K in
ethos is to help people develop their understanding of nature’s creative cycle and how to work with the unique energy that each season has,” she explains. “As adults we often fall into oper-
ating in one particular gear, which can lead us into unhealthy cycles of ‘boom and bust’, burnout, or ineffectiveness. Nature teaches us that everything
has a time and a purpose, an ener- getic ebb and flow that holds us
balance and harmony.
Learning how to harness this for our own lives
is a powerful and
effective tool for unlocking our greatest potential.” It really is as simple as observing
what’s happening outside your front door and asking yourself: what nature doing right now?
is
Do you want to know what your power season is and how to balance your seasonal cycle? Take this short quiz to find out and receive your free guide to 2024.
theharmonyprinciple.com/quiz
nowing your ‘power season’ is the first step to unlocking your fullest life potential according
cambridgewomenshealth.co.uk meno8.co.uk
theharmonyprinciple.com
Claire Dabreo
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