1 New Year, Fresh Start Health, Fitness & Wellbeing 2 New Year, Fresh Start highlights
Living Things Drinks company Living T ings is on a mission to help solve the population’s gut health woes with the release of its great-tasting, belly-loving drinks. T ey launch in three fl avours — Raspberry & Pomegranate, Peach & Blood Orange, and Lemon & Ginger — and each can contain 6g of fi bre and has no added sugar. Shop now and receive 15% off your fi rst order when you use code BELLYLOVE15.
drinklivingthing.com
Yoga International
Yoga International Yoga classes Commit to your wellbeing with Yoga International’s 30-Day Yoga Challenge. T e daily, expert-led online yoga classes will enhance your health and vitality in just 20 minutes. You’ve heard that yoga is good for you, and now is the time to make it a priority and experience fi rst-hand why over 600,000 people have trusted Yoga International with their practice. Take time to reconnect with your body and visit
try.yogainternational.com
Drive Fuze
Drive Fuze Car subscription provider With a Drive Fuze all-inclusive car subscription, you can drive a new or nearly new car with a low refundable deposit within seven days. Due to its all-inclusive nature, there’s no need to worry about paying for insurance, road tax, breakdown cover servicing and maintenance.
drivefuze.com
Help For Heroes Living Things
Help for Heroes Charity challenge T e Big Battlefi eld Bike Ride presents you with a unique blend of cycling, history and community. In remembrance of the 80th anniversary of the D-Day landings, this challenge will take you from the Normandy beaches to Paris, following in the footsteps of British Expeditionary Forces. You’ll be sure to experience plenty of camaraderie cycling alongside like-minded people while raising money to help veterans and their families live better lives after service. T e ride takes place between 22 and 29 June 2024. Get involved today to better yourself and do something good for charity.
helpforheroes.org.uk
Mogo Farm
Mogo Farm Medicinal mushroom tinctures Mogo Farm is dedicating to helping you enter the new year with a spring in your step. T e brand harnesses the power of nature through its mushroom tinctures, which can be absorbed by the body in higher amounts than with traditional powders or capsules. Meanwhile, mushrooms have been argued to boost your immunity, energy and focus. Choose from Reishi, Chaga, Shiitake and Lion’s Mane tinctures or many more to begin taking advantage of nature’s incredible gifts, with no preservatives or additives. Nestled in the beautiful Peak District, the brand off ers free next-day delivery on all orders.
mogofarm.co.uk
Monetise your lived experience F
Every year, almost half of UK adults struggle with loneliness1
or many, when life becomes challenging,
it’s easy to feel isolated and alone. Whether
you’ve just received a cancer diagnosis and are struggling to tell your chil- dren or are battling with your mental health, modern society can feel lone- lier than ever.
Just having someone
who understands what you’re going through — someone you can ask, “Do you feel this too, or is this just me?” — can be life-changing. In 2023, Karen Harris StoriBoard: a peer-to-peer
launched support
app that connects people going through similar life experiences. Now, in response to the growing need for mental and physical health support, StoriBoard has developed the world’s
Reuben Sam, an Expert by Experience
in Vitiligo and Mental Health PHOTOGRAPH: JAKE SPENCER
leading Expert by Experience Course. T rough this course, learners
develop the knowledge and practical skills to deliver lived experience peer support to others going through the same. Alongside extensive training in safeguarding, suicide-prevention, inclusivity
and diversity, course-
takers learn to utilise their own lived experiences to deliver emotional recovery programmes, empowering others to lead more meaningful and fulfi lling lives.
Michelle Leigh, Expert by Experience in Grief and Suicide Bereavement
1. The Campaign to End Loneliness, ‘Facts and statistics about loneliness’, https://www.
campaigntoendloneliness.org/facts-and- statistics, 2022, (accessed 13 December 2023).
By leading tailored one-to-one peer support sessions via the StoriBoard app, qualifi ed Experts by Experience (EbEs) can connect on an empathetic level with those seeking guidance. Michelle Leigh, an EbE who lost her 16-year-old son Oli to suicide, acts as a role-model and inspiration for other parents in similar circumstances. She understands what bereaved parents are experiencing in a way that few can, using her own journey to provide hope to others in her situation. Delivering peer support is also
highly rewarding for EbEs themselves. T ose who have overcome challenges, from addiction to navigating life with anxiety, can fi nd sustained healing precisely by helping others. And while helping to transform lives for the better is, in itself, a powerful psycho- logical boost, qualifi ed EbEs stand to earn up to £40 for each hour of one-to-one sessions delivered through the StoriBoard app. Becoming an Expert by Experience is a one-of-a- kind opportunity that does good and feels good.
Promotional Content • Saturday 13th January 2024
Karen Harris launched StoriBoard with a mission to make peer support accessible Scan the QR
code to fi nd out more about how
you could become an
Expert by Experience, monetising your lived experience whilst transforming lives
E:
hello@storiboard.co.uk storiboard.co.uk
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