Saturday 2 September 2023 • Promotional Content


New Families & Health Te Modern Family 33


Fuelling the modern family


Looking to improve your family’s health


and wellbeing? Contact


Tracy Tredoux today for 25% off your nutritional therapy


consultation, using the code ‘OFFER25’. Offer ends 30th September 2023.


ised our lives, one area that demands our attention is the state of our fami- ly’s health. Despite progress, there’s been a concerning rise in children’s health


I issues, including allergies,


diabetes and obesity. Could it be that people’s shift towards convenience and processed foods has caused many of us to overlook the basic principles of healthy eating? London-based nutritional therapist


Tracy Tredoux compels us to consider the essential guidelines that have stood the test of time and which modern families can adopt to priori- tise their health and wellbeing. Te age-old adage of three balanced


meals a day remains as relevant as ever. Skipping meals can lead to midday energy slumps and unhealthy cravings. Tree balanced meals (comprised of vegetables, wholesome, unrefined carbs and grains, protein and healthy fats) help promote stable energy levels and improved overall wellbeing. While intermittent fasting has long been heralded for its health benefits, it’s not advisable for everyone and anyone considering such a course of action should check with their GP first. It’s vital to remember that the


shared experience of coming together at mealtimes acts as a consistent thread amid the whirlwind of daily activities. It provides a platform for parents and children to connect and engage, fostering open communica- tion and strengthening emotional bonds. Carve out time nurturing meaningful conversations by limiting


n today’s fast-paced and diverse world, where technological advancements have revolution-


access to electronic devices at meal- times. Just 15 minutes of regular family conversations can offer numerous mental benefits, enabling children to discuss their day, resolve issues and experience a sense of unity that no screen can replicate. Transitioning to a healthier


lifestyle is gradual yet rewarding. Instead of succumbing to high-sugar options, consider intro- ducing alternatives such as fresh fruit, honey and date sugar, gradually weaning your children off high sugar foods. Takeaways can be replaced with homemade versions, such as oven-baked chips and nutritious homemade burgers. Prioritise whole foods in their natural state, mini- mising


consumption of processed


options laden with harmful trans fats, excessive salts and sugars. Parents wield significant influence over their children’s relationship


with food. Set positive examples by starting the day with a nutritious breakfast, focusing on whole foods. Worried about picky eaters? Prioritise breakfasts, and don’t fret too much over dinner choices. Kids require a good balanced breakfast to meet the mental and physical challenges of the day ahead. Explore enticing recipes, like pancakes drizzled with honey and made with coconut or almond flour, or the classic nutritious boiled eggs with soldiers (referring to slices of bread to dip into the egg). High sugar cereals can hinder attention spans and energy levels. Also opt for healthier snack choices such as cherry tomatoes, carrots, cucumber, and oat cakes with nut butter, hummus etc. Involve your children in the kitchen


to cultivate a positive relationship with food. Engage them with colourful and enticing options, like fruit and


vegetable kebabs or homemade ice lollies Encourage exploration of new flavours and textures, making meal preparation a fun and educational experience. Be mindful of reinforcing


emotional connections to food. Replace food-based rewards with activity-based treats, fostering healthier associations, which will hopefully help to prevent future emotional eating patterns. Challenge the notion of a limited children’s menu at restaurants. Guide your children towards a diverse array of foods, flavours and textures early on. Introduce new foods during their formative years, nurturing their devel- oping taste buds and expanding their culinary horizons.


As we all embrace the diversity of


the modern world, let us try to reclaim these fundamental aspects of family life in order to hopefully help give our children a healthier future.


tracytredoux.com E: tracy@tracytredoux.com Instagram: @tracytredouxnutrition Twitter: @tracytredoux Facebook: @tracytredouxnutrition


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