Saturday 30th August 2025 • Promotional Content
New Families & Health Te Modern Family Rethink your relationship with alcohol
25
AN AUTUMN RESET FOR THE WHOLE FAMILY Te end of summer has a way of feel- ing like a second New Year. Te kids are back in uniform, the school run edges closer and the calendar will begin to fill up with sports practices, homework deadlines and family com- mitments. It’s a natural moment to hit reset, not just for the children, but for the grown-ups, too. While many parents focus on lunchboxes
organising and after-
school schedules, it’s also a chance to quietly reassess the habits that have crept in over the summer months. For some, that means taking a closer look at alcohol, not necessarily giving it up, but experimenting with a little less. As the school year begins, many
parents are looking for more energy in the mornings, more patience in the evenings and more head-space in between. Reducing alcohol, even slightly, can create surprising space
for all of
sports without the
that. Imagine Saturday sluggish start,
weekday dinners with more presence, and a clearer mind for juggling the endless to-do list.
FINDING BALANCE, NOT EXTREMES In modern society, Brits are more time-, attention- and energy-poor than ever before. Adding the mental and physical stress of frequent hang- overs can make meeting 21st-century demands feel unmanageable. Waking up in a fog, chasing sleep and replay- ing conversations from the night before isn’t how most want to begin a new week, especially not when they’re striving to feel more present, focused and fulfilled. However, wanting to reduce
shouldn’t mean resorting to extremes. If the world we live in is all about reaching the elusive state of ‘balance’, a new kind of approach is needed. Tis determination to find a middle
ground became the driving force behind founding Nul.
A FLEXIBLE APPROACH TO DRINKING LESS Nul is a digital-first alcohol reduction programme built for people who want to reduce their alcohol consumption without overhauling their entire lives. Similarly, privacy is a central principle of the Nul experience and is respected throughout the programme. Te phi- losophy is about approaching change in a discreet, structured, flexible and non-judgmental way. Participants can access expert-led
content, practical tools and pro- gress-tracking, along with the option of joining live group sessions or one- on-one coaching. Tiered programme structures enable individuals to select the level of support that best aligns with their lifestyle and goals. Te fact that this can be done from the privacy of home is a key part of its appeal.
MEETING YOU WHERE YOU ARE Nul’s approach helps to lower the barriers that stop people from making a shift. It’s for anyone looking for help to achieve better sleep, reduce anxie- ty, feel healthier and regain a sense of control. Whether that means drink- ing less often, drinking more mind- fully or taking a break altogether, Nul offers the tools to make it easier. As routines reset and a new season
begins, it’s a timely moment to reflect — and take the first step towards a more intentional lifestyle.
PLEASE NOTE: IF YOU’RE CONCERNED ABOUT YOUR DRINKING OR SOMEONE ELSE’S, A GOOD FIRST STEP IS TO SEE A GP. VISIT
NHS.UK/CONDITIONS/ALCOHOL-MISUSE FOR MORE INFORMATION.
Nul offers discreet, flexible support to help people drink less and live more intentionally, without labels or pressure. A fresh start to September, on your terms. Learn more at
choosenul.com/getplan
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