BUILDING ENVELOPE
Embracing nature’s light
aul race from Stella Roofl ight discusses the importance of effectively introducing the biophilic benefi ts of natural light into the home.
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n an era marked by technological advancements and urbanisation, the longing for a connection with nature has never been stronger. Biophilic design, a concept rooted in the idea of incorporating natural elements into built environments, offers a promising solution to bridge this gap. One key element of biophilic design that holds immense potential for enhancing wellbeing, health, and productivity is natural daylight. As the trend of home working gains popularity, the signifi cance of natural daylight in home design becomes even more pronounced.
THE RISE OF BIOPHILIC DESIGN Biophilic design is an innovative approach that draws inspiration from nature and aims to create spaces that foster a sense of harmony and balance between the built environment and the natural world. This design philosophy recognises the innate human inclination to connect with nature and seeks to harness its benefi ts for individuals’ physical, emotional, and mental wellbeing.
The notion that access to green outdoor spaces and naturally bright indoor environments improves wellbeing and productivity is not a new concept. During the 19th century industrial era, wealthy factory and mill owners would create parks to ensure their workforce had access to clean fresh air and places to relax when not working. This idea has evolved into the post-industrial age. Today, this relationship between humans and nature, and understanding of the essential human need to connect to a natural environment in the workplace is being taken increasingly seriously by architects, developers and housebuilders, and is described by the phrase ‘biophilic design’ or ‘biophilia,’ the practice of incorporating nature into the built environment.
THE INFLUENCE OF NATURAL DAYLIGHT Among the various biophilic design elements, natural daylight is arguably one of the most infl uential. he introduction of natural light into a living
• Enhanced health: Natural daylight exposure plays a crucial role in regulating the body’s circadian rhythm, which governs our sleep- wake cycle. A well-regulated circadian rhythm is associated with better sleep quality, increased energy levels, and improved immune function. By incorporating natural daylight into home design, occupants can enjoy a more balanced and healthy lifestyle.
• Boosted productivity: For individuals working from home, the impact of natural daylight on productivity cannot be underestimated. Research indicates that exposure to daylight in workspaces can result in higher productivity levels, increased focus, and reduced instances of eye strain and headaches. A well-lit home offi ce that embraces natural light can create a more conducive environment for effi cient and creative work.
or working space has far-reaching effects on occupants’ overall health, productivity, and mood. Researchers have found several compelling reasons to prioritise natural daylight in home design: • Improved wellbeing: Exposure to natural light has been linked to enhanced mood and reduced feelings of stress and anxiety. Sunlight triggers the release of serotonin in the brain, which contributes to feelings of happiness and wellbeing. Homes that receive ample natural daylight offer a healthier and more uplifting environment for their inhabitants.
THE RISE OF HOME WORKING The concept of working from home has undergone a seismic shift in recent years. he global pandemic signifi cantly accelerated this trend, compelling countless individuals to transform their living spaces into productive work environments. With home offi ces becoming more common, the importance of optimising these spaces for health and productivity has never been greater.
DESIGNING HOME WORKSPACES ENHANCED BY NATURAL LIGHT
Integrating natural daylight into home workspaces requires thoughtful planning and design. Here are some practical tips for maximising the benefi ts of natural light in your home offi ce:
• Positioning: Choose a workspace that allows ample natural light to fl ow in throughout the day. osition your desk near the brightest part of the room to make the most of the available daylight.
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