Weight Loss


Extra virgin olive oil is packed with mono-saturated fatty acids (MSFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss. It promotes the feeling of satiety, which prevents you from bingeing on other refined or trans-fat sources laden with empty calories.


While the calorie count of olive oil is also no less, but it is so much healthier than other fat sources like butter and refined oil. According to experts, it has higher MUFAs than sesame, coconut, rape- seed, sunflower and corn oil!


Anti Ageing


Olive oil acts as an antioxidant, which is a substance that prevents oxidation. Oxidation is a process that can produce free radicals, which are chemicals that can potentially damage cells and may contribute to cancer development. When applied to the skin, antioxidants may prevent premature ageing. Also, some research suggests that putting olive oil on the skin after sun exposure may fight off cancer-causing cells. Olive oil is a popular natural moisturizer that is often used to soften both skin and hair.


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