FEEL AMAZING SPINE & JOINT INSTITUTE


Regenerative, Physical, & Preventative Medicine


2. Get Support Surround yourself with individuals who will sup- port you in whatever decisions you make. These individuals don’t necessarily have to be your closest family members and friends (and many times, they are not). Hundreds of women have found a support- ive, like-minded community through the 7 Essen- tials System™Healing Diva retreats, one-one coach- ing, group coaching and other support services.


3. Do Your Emotional Work If you have fears that linger or turn into anxiety, depression or hopelessness, they may be connect- ed to unresolved traumas. Trauma can be created by the experience of the cancer diagnosis itself, or may have been formed years ago. The good news is that there are many modalities that can assist you in healing them, and the chronic stress that accom- panies them. Emotional Freedom Technique (i.e. Tapping) and EMDR are two proven techniques.


4. Connect to a Source of Inspiration Larger Than You


Studies have found that those who have a regular


spiritual practice such as prayer have significant- ly decreased stress responses in general.


5. Do Activities You Enjoy Take up a hobby you have always wanted to try. Watch a funny movie. Enjoy a good belly laugh with a friend. Pet a cat. Take a dog for a walk. Paint a picture. Dance to a piece of music. Curl up with a good book and a hot cup of tea. Volunteer. Take the time to really enjoy life, unplug from your worries and reconnect to the beauty of life every day.


6. Practice Gratitude Every Day Take the time to appreciate all the good things in your life right now. Write them down in a grati- tude journey. If you do this practice and the others men-


tioned every day, feelings of gratitude, hope and faith in your body’s ability to heal will begin to grow exponentially within you. What’s more, your Healthy Breast journey will be more suc- cessful and better for it overall. •


“Comprehensive programs for spine, joints, neuropathy, and wellness.”


• Stem Cell Allografts • Exosomes • Platelet Rich Plasma • Ozone • Peptides • Nutritional IVs


• Chiropractic • Massage • Float Richard Hiler DABCN


239.330.1000 3031 Airport Pulling Rd N Naples, FL 34105


FEELAMAZING.COM < Page 14 “Natural Treatments to Alleviate Knee Pain” BY DR. RICHARD HILER, DABCN 33


Looking for Natural Therapies for Your Pet?


Many vaccines are given unnecessarily to your pet causing illness and disease.


There are other options including toxic-free fl ea, tick and heartworm protection.


Choose a natural approach and keep your pet healthy for a lifetime.


Call 239-297-6519 or visit www.animalhealthoasis.com to learn more!


Dr. Anja Kordon Animal Health Oasis 6720 Lone Oak Blvd, Naples FL 34109 239-297-6519


< Page 10 “Doesn’t Your Pet Deserve the Best Natural Treatments?” DR. ANJA KORDON, DVM


ESSENTIAL Naples


WINTER 2021


Medicare Friendly Options!


NEW


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