cial to the immune system and providing support during inflammatory responses to infections. There are many herbs that are being studied and researched in clinical trials for their role and potential benefits for being used in supportive care and treatments.
Consuming a diet that is nutrient-rich and high in antioxidants will help avoid becoming deficient in nutrients that are required for the immune system to function optimally. Keep in mind, during this stress- ful time we must also focus on our mental and spiritual well-being, for these are vital for the immune system. Try your best to get adequate amounts of sleep. Disruptive sleep is associated with increased sympa- thetic nervous system activity, a disruption in hypothalamic-pituitary-adrenal axis and pro-inflammatory responses; leading to an inability to fight infection, chronic illnesses, inflammation, mood disorders, and cogni- tive, memory and performance deficits. Get- ting regular exercise is shown to increase immune surveillance, increase the func- tion of natural killer cells and CD8 T cells. Finally, address any anxiety and depression that you may be experiencing. New studies are claiming that over 70,000 people will die from the use of drugs, alcohol and sui- cide due to the Covid-19 pandemic. In spite of being quarantined many of us are readily available to help you in the comfort of your home and provide you with the support you need to get through this. Remember, alone we are strong, but together we are stronger.
Dr. Veena Verma-Dzik, ND, FIAMA is a board-certified Naturopathic Physician and certified medical acupunctur- ist who is highly experienced in treating acute and chronic
health conditions. Dr. Verma received her doctorate from the University of Bridgeport College of Naturopathic Medicine and received further training and certification in Acupuncture and Lyme Disease. Her other specialties include women’s health, ADD/ ADHD, GI conditions, mood imbalances, allergies, and fatigue. Each patient she sees receives personalized, individual care involving research-based treatments and therapies from her own clinical experience and success. The therapies she prescribes include herbal medicine, nutritional thera- peutics, homeopathic medicine, low dose immunotherapy, and acupuncture. She works collaboratively with practitioners and therapists in her office at Insight Coun- seling in Ridgefield, CT. 203.431.9726
www.insightcounsleingllc.com
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