Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.


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12 DAVID HAMILTON on Kindness in the Pandemic Age


13 POWER UP YOUR BRAIN


Six Ways to Boost Blood Flow


14 HOMEBODY WORKOUTS Getting Fit Without a Gym


16 TRANSFORMATIVE STAYCATIONS


Finding Respite and Adventure Close to Home


19 EVERYDAY ADVENTURES Taking to Vans & RVs for Life on the Road


20FAMILY STORIES Help Kids Cope During Tough Times


22 FEEDING HAPPINESS Lift Your Mood with Feel-Good Foods


ADVERTISING & SUBMISSIONS


HOW TO ADVERTISE To advertise in Natural Awakenings and reach over 30,000 health-conscious readers in Austin and the surrounding counties, please call 512-614-4282 or email Publisher@ AustinAwakenings.com. We are happy to assist you with the de- sign of your ad or you may provide camera-ready advertisements.


EDITORIAL SUBMISSIONS Email articles, news items & ideas to: Publisher@ AustinAwakenings.com. Please see the guidelines on our web- site prior to submitting.


DEADLINES


Submissions will be considered for publication until the 5th of the month preceding publication.


REGIONAL MARKETS


Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 512-614-4282. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.


24 SOOTHING SEPARATION Helping Anxious Dogs to Cope


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Contents 19


DEPARTMENTS 6 news briefs 8 health briefs


10 global briefs 11 eco tip 12 wise words 13 healing ways 14 fit body 19 green living 20 healthy kids


22 conscious eating


24 natural pet 27 calendar


29 natural directory


31 classifieds June 2020 5


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