Thursday, May 14th
Natural Solutions For Seasonal Allergies. 11am. Introducing an Integrative Natural Medicine Approach to identifying and treating allergies and allergy symptoms, as well as ways to help your organ and immune system handle allergens more effectively – all without drugs that can cause harmful side effects! Must pre-register. FREE Webinar. SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804. 203.740.9300
Sunday, May 17th
Foundations in Energy Medicine Yoga. 1:30pm. EMYoga combines ancient energy medi- cine techniques such as tapping and acupressure holds, into a traditional yoga practice to amplify its healing power. In this workshop, you will learn the rules of energy, the Essential Energy Medicine Yoga Practice (to keep consistency) and time- honored methods to bring your whole body into balance so you can thrive! Must preregister. $50 by May 1st. Starr Mill Yoga, 91 Beverly Heights, Middletown CT 06457 860.740.4939.
Wednesday, May 20th
Monthly study group. You will develop an under- standing of cross-cultural shamanism and become adept at journeying as you work with animal and spirit helpers, and ancestral spirits as well as elemental energies. These study group is appropri- ate for any level of experience. All dedicated and compassionate people who wish to initiate posi- tive change in the world are welcome. Suggested donation $10. Preregister at
www.thesacred-
journey.biz The Sacred Journey, 29 Davis Road, Burlington, CT 06013, 860.675.97
The Sober Toolbox: A Course in Dynamic Alcohol Free Living for Women. If you've been drinking far more than you would prefer, and would like to change these habits in a healthy and supportive online environment for women, The Sober Toolbox online course guides women in finding their inner strength for sober living. We empower each other through sisterhood as we reinforce habits that make alcohol use obsolete. The 6 week online course investment is $600.00 (at $100 a week that's less than I was spending on wine per week!) and starts May 20th, 2020. Register here, Email Joy Herbst at
Joy@JoyHerbst.com with any questions.
VIRTUAL Group Hypnosis: Improving Sleep. 8pm. This relaxing one-hour group hypnosis session was created to improve your sleeping habits. Whether you have trouble falling asleep, staying asleep, or waking up energized, this session is perfect for you! Once your sign up online, the Zoom meet- ing ID & password will be emailed to you. Must pre-register. Cost: $25. Sign up at www.zenyo-
gabarre.com/events Zen Yoga Barre Burlington, CT 860.414.1499
Virtual Meditation. Also 5/27, 6/3, 6/10. 7:45—8:30 pm. Feeling drained? Feeling overwhelmed? Are you tired and low on energy? Concerned about your immune system? Meditate, in the comfort of your own home. And feel the healing power of a "live" meditation along with my intuitive guidance and emotional support. Join this four week virtual meditation session to care for and nurture yourself and improve your sleep, lower your stress, in- crease your energy and support your immune sys- tem. Lana LaChance, LPC, Intuitive Energy Healer, HBCE. 203.509.6254
www.lanalachance.com.
https://www.facebook.com/LanaLaChanceLPC/
Thursday, May 21st
How To Do Self-Cupping At Home. 5pm. Are you stuck at home suffering from chronic muscle pain and stress? Learn how you can eliminate your symptoms simply and effectively. We’ll guide you on how to use the ancient practice of cupping – on yourself! A self-cupping set is not required to view webinar. Must pre-register. FREE Webinar. SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804. 203.740.9300
Wednesday, May 27th
VIRTUAL Group Hypnosis: Weight Loss & Snack- ing. 8pm. This relaxing one-hour group hypnosis session is all about shedding those unwanted pounds and revving up your workout motivation. Once your sign up online, the Zoom meeting ID & password will be emailed to you. Must pre-register. Cost: $25. Sign up at
www.zenyogabarre.com/ events Zen Yoga Barre Burlington, CT 860-414- 1499
Thursday, May 28th
How To Cool The Burn and Ditch The Drugs. 11am. We’ll explain what everyone should know (but doesn’t), about heartburn and GERD. You’ll learn how digestion works, common causes of heartburn, and review natural treatments that can eliminate heartburn and GERD forever. Must pre- register. FREE Webinar. SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804. 203.740.9300
UPCOMING November 14-20, 2020
A Caribbean Retreat with Lori Carpenos. Begins with your relationship to yourself. We don't want you to worry about anything: All-inclusive resort: Lodging, Food, Drinks, Entertainment, 6 Beaches, 11 Restaurants, transportation from the airport to the resort and all Mental Well-Being pro- grams: $1099 if you sign up before October 1st.
lori@3principlestherapy.com. 860.561.1919
ONGOING Women for Sobriety online support meetings happen three times per week: Tuesday at 12pm EST, Thursday at 7pm EST, and Saturday at 10:30am EST. Women for Sobriety, Inc., is a non- profit organization dedicated to helping women discover an abstinent New Life. It is the first self-help recovery program based on the unique emotional needs of women. Email 1023@women-
forsobriety.org for log-in details.
Fridays
Qigong for Health and Relaxation. 10-11am. $10/ session. Qigong to destress and open your energy channels. This ancient Chinese form of exercise will help to calm your mind and nervous system, stimulate your acupuncture meridians and boost your immune system with slow moving exercises, breathing techniques and meditation. Zoom class. Must preregister. Email Donna Bunte at health@
donnabunte.com
REOPENING SPECIAL: Enjoy Our Signature Facial + Hydrojelly Mask for $60+ tax
from reopening through July 3rd
Natural Nutmeg Readers Receive 10% OFF when they book online at
simplyaestheticsct.com
110 Hale Rd, Suite #536 Manchester, CT 06042
simplyaestheticsct@gmail.com
www.simplyaestheticsct.com @
simply.aesthetics.by.andreana
James W. Osborne, MS, LPC Counseling Services
EMDR, ACT Psychotherapy
..............................
JWOsborne.MS.LPC@
gmail.com 860.384.4971
363 New Britain Rd. Laurel Plaza Kensington, CT 06037
www.NaturalNutmeg.com
www.NaturalNutmeg.com 43 43
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