15 Healthy You: a guide to well-being


Breast cancer signs, symptoms B


METRONEWS SERVICE


reast cancer is a formidable foe. According to theWorld HealthOrganization, an estimated 627,000women lost


their lives to breast cancer in 2018. But women are not helpless in the fight against breast cancer, as theWHO notes early detection is critical and could potentially save thousands of lives each year. A proactive approach is a key


component of protecting oneself against breast cancer.While the National BreastCancer Foundation, Inc. notes thatmany breast cancer symptoms are invisible and not noticeablewithout a professional cancer screening,women can keep an eye out for certain signs of breast cancer theymight be able to detect on their own. Monthly self-exams can helpwomen


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more easily identify changes in their breasts.During such self-exams, women can look for the following signs and symptoms and are advised to report any abnormalities they discover to their physicians immediately. • Changes in howthe breast or


nipple feels:TheNBCF says nipple tenderness or a lump or thickening in or near the breast or underarmcould indicate the presence of breast cancer. Somewomenmay notice changes in the skin texture or an enlargement of the pores in the skin of their breast. In many instances, skin texture has been described as being similar to the texture of an orange peel. Lumps in the breast alsomay indicate breast cancer, though not all lumps are cancerous. •Change in appearance of the breast


or nipple:Unexplained changes in the size or shape of the breast; dimpling anywhere on the breast; unexplained swelling or shrinking of the breast,


particularlywhen the shrinking or swelling is exclusive to one side only; and a nipple that is turned slightly inward or inverted are some signs and symptoms of breast cancer that can affect the appearance of the breast or nipple. It is common forwomen’s breasts to be asymmetrical, but sudden asymmetry should be brought to the attention of a physician. •Discharge fromthe nipple:The


NBCF notes that any discharge from the nipple, but particularly a clear or bloody discharge, could be a sign of breast cancer.TheNBCF also advises women that amilky dischargewhen they are not breastfeeding is not linked to breast cancer but should be discussedwith a physician. Learning to recognize the signs and


symptoms of breast cancer can increase the likelihood of early diagnosis,which greatly improves women’s chances of surviving this disease.


Keep Active, Learn, Play


Community Centre There really is something for everyone at LSCO.


• How do I register? Online, in person or call 403-320-2222. • How do I pay? By debit, cash, cheque, Visa or MasterCard. • How do I find additional classes? Read the monthly LSCO Times and visit www.lethseniors.com.


MEMBERSHIPS For detailed information on being a Senior Member or Adult Member call 403-320-2222 or go to www.lethseniors.com.


SENIOR 12 Month Memberships Individuals 55 years + • Renewal .........................................................................$50 • New Member..................................................................$53


ADULT 12 Month Memberships Individuals 35 – 54 years • Renewal/New Member...................................................$90


FITNESS CENTRE LSCO Member Fees • 1 month ........................................................................ $18 • 6 months........................................................................$99 • 12 months....................................................................$180


Non-Member Fee • 1 month ........................................................................ $27 • 6 months......................................................................$150 SAVE BIG $$$ when registering for classes! HOW? By purchasing the Ultimate Fitness Membership. This pass is perfect for those that like to attend a number of classes and/or workout in the Fitness Centre.


DID YOU KNOW? • Workout enthusiasts 18 – 35 years of age can attend classes and programs after 4:30 pm.


• LSCO has Change Rooms with Showers. Day Lockers available.


NON Member Participation • Not in the market to purchase a membership at this time; no worries, we have options for non-members too. Please ask us.


500 - 11th Street South, Lethbridge, AB • 403.320.2222 • Register Online at www.lethseniors.com


and have Fun at LSCO www.lethseniors.com


LSCO offers a variety of programs and classes. For a complete description visit www.lethseniors.com REGISTRATION INFORMATION


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