12 Healthy You: a guide to well-being


Prevent growth ofmold,mildew


FUNGI CAN AFFECT YOUR HEALTH


METRONEWS SERVICE M


old and mildew are not only unsightly, but unhealthy. These fungi growreadily in damp


areas and are found in the air breathed both indoors and outside. If left unaddressed,mold and mildew can threaten the health of a home’s inhabitants. Mildew is a type of mold that


remains relatively flush with the surface it grows on.Othermolds can growpuffy in appearance.Molds serve the purpose of destroying organic materials, but in high amounts, these microorganisms can cause respiratory problems, sinus congestion, throat irritation, headaches, and other issues, particularly whenmold grows unchecked indoors, says Better Homes and Gardens. As a result, it is


essential to addressmold before it becomes problematic. According to Polygon, a drying


technology and temporary climate solutions company, thewet season in winter is whenmolds often growand expand.Mold can break down the integrity and strength of the surfaces where it grows. Homeowners can employ the


following strategies to preventmold growth. • Keep all surfaces clean, using


proper cleaning products.Diluted bleach solutions are highly effective at killing microscopic fungi, viruses and bacteria. • Reduce moisture and humidity by


ensuring sufficient air circulation in rooms, particularly bathrooms and kitchens. An exhaust fan will help removemoisture quickly. • Fabrics covered in mildew that can


be laundered should be carefully removed and washed in chlorine bleach and hot water. An oxygen bleach product also can be effective. • Invest in a dehumidifier that can reduce moisture in the home in


problem areas, such as damp basements or garages. • Fix plumbing leaks as soon as


possible. • Remove dampleaves and snow


fromareas around the foundation of the home. Ensure that gutters and downspouts are clear of debris and can shuttle water away fromthe house effectively. • Replace cracked or defective


mortar in basements. •Make sure all seals on windows


and doors are not compromised and are in good working condition. • Be sure an HVAC in-line


humidifier is adjusted to the right setting and isn’t pumping too much moisture into the heated air; otherwise, the added humidity can contribute tomold. • If there is a flood or water


infiltrates a home in other ways, hire a professional service to help clean and dry the home effectively. Mold and mildew are problematic,


but with diligence they can be kept at bay.


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