ASHTANGA YOGA RICHARD PILNICK
Ashtanga Yoga is an in-depth photographic celebration of the practice of this meditative and beautiful form of yoga. Richard Pilnick has created a definitive sourcebook of the series, sequences, names and forms of the asanas by working with seven of the leading teachers from the global community. Both a detailed reference of the practice, and an elegant gift for its practitioners, Ashtanga Yoga curates over 150 inspirational images, all photographed using a large format camera and black-and-white film.
ISBN: 9781781453674 • GMAM-29831 • £30.00 • HB ARLIN AMMONITE • 262.5 X 210 MM • 288 PAGES • B/W PHOTOGRAPHY THROUGHOUT AVAILABLE OCTOBER 2019
TEACH YOUR CHILD YOGA
FUN & EASY YOGA POSES FOR HAPPIER, HEALTHIER KIDS LISA ROBERTS, RYT, RCYT
It’s a stressful world – even for children. Yoga can help – and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness and feel healthier. Filled with step-by-step illustrations and instructions, this book features practices that focus on improving posture, allergies, sleep, digestion and more, as well as games that foster teamwork and communication.
ISBN: 9781454933465 • ST-30856 • £14.99 • PB STERLING • 216 X 178 MM • 256 PAGES • 2-COLOUR THROUGHOUT AVAILABLE NOVEMBER 2019
ALSO AVAILABLE
TEACH YOUR CHILD MEDITATION
ISBN: 9781454929185 • ST-28736 £14.99 • PB STERLING • 216 X 178 MM • 176 PAGES
WELLBEING NEW BOOKS
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