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Publisher's letter A


s I write this publisher letter, it’s still early August – hot and humid! But I know that September is just around the corner and for most of us it’s back


to school, back to work and back to our usual routines. It’s a great opportunity to take some quiet time and really examine what we’ve accomplished this year…and what might still be holding us back. That little voice in our head that keeps telling us we’re not good enough – those are your limiting beliefs.


How do you know if you are being controlled by limiting beliefs?


Ask yourself the following questions: 1. Do you get stuck on the dot and fi nd reasons why you can’t move forward?


2. When you have the opportunity to meet someone or talk to someone who could be very infl uential in helping you achieve a dream, do you make excuses as to why you can’t call them or meet them?


3. When you think about accomplishing your big goal or dream, do you feel an inordinate amount of fear and does the voice tell you it’ll never happen?


4. When you do accomplish a goal, do you fi nd yourself unable to accept praise from yourself or others and do you tell yourself it was no big deal?


If you’ve answered yes to any of these, here are some strategies to help you manage your limiting beliefs.


1. Write down 5 positive affi rmations about yourself, your talents, and what you can offer to the world. Post these somewhere you can see them regularly and verbally say them aloud every day.


2. Challenge yourself and do the thing you fear the most. Every time you do something that scares you and you get a positive response, it’s a huge victory for your self-confi dence.


3. Anytime you feel fear or you feel stuck, it’s an opportunity for you to check in with yourself and fi nd out why.


4. Focus on your dreams. Make a list of all of the things you want to manifest. Don’t worry about how it’s going to happen or if you think it’s unrealistic. I fi nd that focusing on what I really want allows me to be fearless in taking the steps I need to take to manifest these things.


And remember, eliminating those limiting beliefs takes time. After all, you


didn’t form those beliefs overnight, so be gentle and compassionate with yourself. In Health and Happiness,


Maine O


ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Essential Living Maine contains timely in for ma tion on nat u ral health, complementary and alternative medicine, nu tri tion, fi tness, per son al growth, green liv ing, and the products and services that support good health.


PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com


DIR. INFORMATION TECHNOLOGY Christopher Urso


Curso@naturalnutmeg.com


CREATIVE DIRECTOR Ashley Frament


layout@essentiallivingmaine.com


HOLISTIC BUSINESS ADVISOR Newton Dubs


Newton@elmmaine.com


ADVISORY BOARD Sarah Buck, ND


Ingrid Levasseur, BA, CCT Karen St. Clair


Stephanie Walsh, MNT, CEPC, CPT Kimberly Zurich, LAc


ELM®


Maine


Natural Nutmeg Magazine 53 Mountain View Ave, Avon, CT 06001 Ph. 860.508.0894


A big Thank You to our wonderful writers


and advertisers who make this free resource possible! Please support our advertisers and tell them you saw them in


In keeping with our concern for the environ- ment, ELM™ Maine is proudly print ed on recycled paper with soy based inks.


ELM™ Maine is a free pub li ca tion sup port ed solely by our ad ver tis ers and distributed throughout central and southern Maine. Please call for a lo ca tion near you. 860-508-0894 or email diane@nautralnutmeg.com.


© 2007-19 by Natural Nutmeg, LLC. All rights re served. Parts of this publication may be re pro duced and reprinted, we re quire that per mis sion be ob tained in writing. We do not necessarily endorse the views ex pressed in the ar ti cles and ad ver tise ments, nor are we re spon si ble for the prod- ucts and ser vic es ad ver tised. We wel come your feedback.


4 ELM® Maine - September/October 2019


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