How to make new friends


in your adult years


(NC) No matter what your age, having a network of friends is vital for your physical and mental health, as well as your self-esteem and longevity. But the older we get, the harder it can become to make new friends.


When trying to meet new people in your adult years, consider the following tips from Arbor Memorial:


Accept invitations. Say yes to invitations from friends and family. This will increase your chances of meeting new people or connecting with your friend’s social circle. Regardless of who you interact with, strengthening existing friendships and relationships will improve your quality of life.


Take a continuing education course. Similar to attending events, consider expanding your social circle by enrolling in a class. The classroom is a natural place to make connections. Plus, as a student you are encouraged to engage with others in class discussions and group work, making it much easier to break the ice and start a conversation.


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