GONE TO POT


Local Gardening Service RHS qualified and


“Keep Edinburgh Growing” Gold winner


 Free estimates  General/regular garden maintenance  Holiday watering/grass cutting service  One-off garden tidy-up


We also specialise in preparing hanging baskets & pots, and can fill your own baskets & pots.


No job too small.


Please call Paola Carr on Tel : 0131 339 7108 or Mob : 07790 046944 or


E: gone.to.pot@btinternet.com


Freestyle


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Ladies Cut & Blow Dry from £20


Restyling from £25 Blow Dry from £15


Half Head Highlights from £35


Full Head Highlights from £40 Perms from £40


Gents Cut & Style from £10


Children Ages: 1-9 years from £5


Ages: 10-14 years from £10 20% OFF with this advert


07821 068 131 Karenbruce@blueyonder.co.uk


GONE TO POT Local Gardening Service


Are you well or just not sick? RHS qualified and “Keep Edinburgh Growing” Gold winner


 Would you like a free estimate on how to make the most of your garden?  Need general/regular garden maintenance done for you?  Want to use our holiday watering/grass cutting/maintenance service?  Need a one-off garden tidy-up?


In addition we specialise in preparing hanging baskets & pots, and can fill your own baskets & pots.


Please call Paola Carr on


Tel : 0131 339 7108 or Mob : 07790 046944 Or email Paola at gone.to.pot@btinternet.com


safe


225674 GAS


TM REGISTER


CORSTORPHINE GAS & PLUMBING


rmi


SCOTT LENNEN Heating Engineer 3/3 Manse Street Corstorphine


Edinburgh EH12 7TR 07884 017577


Central Heating and Gas Appliances Repairs, Servicing and Installations Landlord’s Certificates


Power Flushing, All Plumbing Work 24 Hour Emergency Call Out


Repair . Maintain . Install All work carried out by Ex-Scottish Gas Service Technician 12


FIVE FACTORS OF HEALTH 1. POSTURE It’s pretty simple. When the spine is properly aligned with its natural curvature and the entire body (from the ears to the shoulders to the hips, knees and down to the ankles and feet) is in balance, we maximize spinal health and avoid poor posture-related conditions. Ideal posture creates ideal balance; it also optimises breathing and circulation. 2. NUTRITION Balanced eating means taking in the amount of nutrients your body needs for optimal functioning, when your body needs it, and no more. Unbalanced nutrition in either direction causes your body to work harder. The key is to get the right amounts of macronutrients (carbohydrates, proteins and fat) and micronutrients (vitamins and minerals) in the right balance so that your body can function. 3. REST Many people don’t realise what an important part sleep plays in our overall health. A lack of sleep or poor-quality sleep can increase the risk of high blood pressure and heart disease. Studies also have found that the less people sleep, the more likely they are to be overweight, develop diabetes and prefer eating foods high in carbohydrates


No job too small.


Our society has come to a place where people are beginning to comprehend that you can’t get well solely by treating symptoms and sickness. Wellness interventions are aimed at returning the body to a state of health and balance. Illness is seen as a state of adaptation of the body that is caused by stressors. Unfortunately, these stressors are common daily events in our lives such as chemical stressors (the air we breathe, foods and drinks we consume etc), mental/emotional stressors and physical stressors (falls/ bumps, car accidents etc). It is the role of the Chiropractor to help coach their patient to better health habits through educating them to minimise their exposure to these potential stressors in order to attain and maintain balance and health.


and calories. Our body also rejuvenates itself during our deep-sleep cycles. A good night’s sleep helps protect us from getting sick and speeds recovery when we are sick. 4. EXERCISE Whether you’re in good health, rehabbing a recent injury, or have arthritis, osteoporosis or another chronic condition, there can be benefits of having an appropriate exercise regime. Remember to speak to your health professional first so that you can work together to design an exercise programme that is right for you. 5. HEALTHY NERVOUS SYSTEM Did you know that your existence depends on the trillions of signals travelling every second between your brain and your body? These signals can be ‘short-circuited’ or interfered with by improper motion or position of the bones of your spine. When these ‘short-circuit’, so do you. This is where Chiropractic comes in. Chiropractic works with your body and its amazing ability to keep you healthy. It’s simple, safe and scientific and many health-conscious people are making Chiropractic part of their lifestyle.


Ross McDonald & Rebecca Vickery Registered Chiropractors


240 Queensferry Road Blackhall, Edinburgh, EH4 2BP


0131 332 0063 13


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