Health To vape or not to vape – that is the question


Vaporizing helps avoid the unpleasant by-products that occur when smoking. Marshall Posner


the difference between vapor and smoke. Te combustion process that creates smoke involves unpleasant by-products, like car- bon monoxide and known carcinogens that are best avoided whenever possible. Tere are promising studies that suggest


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that vaporizers are an effective way to avoid these compounds. While further research needs to be done to support these claims, they make sense given the fact that vapor- izers are able to extract desired compounds from your cannabis at temperatures below the point at which combustion begins. By extracting compounds in the precise


temperature range that they first turn to vapor, vaporizers are also more efficient than alternatives that involve the high heat of combustion. Tis is because high tem- peratures will destroy some of the desired compounds before you ever have a chance to inhale them. Another great reason to try a vaporizer


is convenience. Tey’re very easy to set up for use, and once your session is complete, they’re also extremely easy to clean. On top of this, vapor does not have a lasting smell like smoke does, meaning you can use vaporizers inside without leaving any


hy Use a Vaporizer? Te main reason that people choose to switch to vaporizers is


Vaporizing uses approximately 50 per cent less than the amount you’ll use when smoking.


portables are powered by batteries and can be used wherever you want to take them. Make Sure You Have a Good Grinder.


While a grinder is a good idea no matter how you choose to consume your dried canna- bis, you really can’t use a vaporizer without one. This is because vaporizers work by having hot air pass over and around your cannabis, so the more surface area you have the more effective the vaporizer will be. Experiment with Temperature Levels.


There are plenty of devices available for all your vaporizing needs.


odor on clothes or furniture. One more benefit to vaporizing is the


amount of dried cannabis that you’ll use when compared to smoking. On average, vaporizing cannabis uses approximately 50% less than the amount you’ll use when smoking to achieve the same results. Finally, many people simply like the


process of vaping more than smoking. Flavor is one reason for this, as the lower temperatures help to preserve the aromatic terpenes that can be found in cannabis. Vapor is also smoother to inhale, as the cooler temperatures are less irritating to the throat and lungs. However, it is important


to keep in mind that vaporizers are not certified medical devices so if you have any concerns, we recommend talking to your doctor or a Delta 9 Cannabis Care Specialist before using a vaporizer. Vaping Tips


Get the Right Vaporizer for Your Needs.


Tere are many different manufacturers and models of vaporizers on the market, and all of them have slightly different features that you should take the time to review. Te biggest decision you will face is choosing between a desktop unit or one that is portable. While stationary options can deliver better overall vapor quality,


Lowering your risk of cancer C


ancer is the second leading cause of death in the United States and Canada. As additional countries


adopt a more "Western" lifestyle, estimates are that the number of new diagnoses of cancer will in- crease to 21 million, with up to 13 million deaths by 2030. Over 1.6 million people are diagnosed with cancer each year in the United States alone. What we eat, weigh, and


expose our body to can all influence our health, as can sleep, exercise, and stress. Te typical Western diet of- ten incorporates exposure to many risk factors including overconsumption of sugar as well as refined, processed, and preserved foods. We tend to eat fewer vegetables and fruits, consume too much omega 6 essential fatty acids (compared to omega 3), and have more nutrient deficiencies. Heating foods to high temperatures, sleep disruptions, oral infections, increased stress, and a more sedentary way of life all take their toll. Some foods have been found to be associated with an increase in some aggressive cancers, and Te Journal of the National Cancer Institute found that blood donors have a significantly de- creased cancer risk, and a lower mortality following cancer diagnoses. Modifiable lifestyle factors


"Genetics loads the gun, but it's our diet and lifestyle that pull the trigger." Diet,


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exercise, sleep (quality and quantity), so- cial interactions, and stress can all affect gene expression (positively or negatively). Healthy lifestyle choices can reduce or increase the risk of many diseases including cancer. Combined with effective


Natural Health Nathan Zassman


stress, sleep, and exercise strategies, the human body has an amazing ability to maintain good health when we supply it with the re- quired macronutrients (car- bohydrates, protein, and fat), and micronutrients (vi- tamins, minerals, essential fat ty acids, ant ioxidants, phytochemicals, and amino acids). I've identified twenty-one


actionable steps shown to improve health and reduce the risk of cancer. For this


month, we'll start with five: 1. Stop smoking. About 30 per cent of


Tere's a saying in the field of nutrition:


all cancer deaths are caused by the use of tobacco products. In the United States, about 443,000 die from tobacco-related illnesses each year – more than AIDS, vehicle accidents, alcohol, suicides, illegal drugs, and homicides combined. Smoking is a key factor in oral cancers and cancer of the lungs, larynx, esophagus, stom- ach, cervix, kidney, bladder, and colon. Research confirms that only one tofour cigarettes per day can lead to heart disease and cancer. 2. Breathe clean air. Exposure to par-


ticulates in the air can increase mortality and morbidity, especially in the elderly


Once you have a vaporizer, make sure you test all of the settings, especially tempera- ture levels. You’ll find that people have very different preferences when it comes to how they like their vapor, and the only good way to find out how you feel is to experiment. If you have any additional questions or


need help choosing the proper vaporizer for your needs and budget, don’t hesitate to contact a Delta 9 Customer Care Specialist at the Delta 9 Cannabis Clinic in Osborne Village. And, watch for our article next month where we discuss how to choose the best vaporizer to meet your needs and your budget. In the meantime, feel free to drop in to


478 River Ave. or contact us by phone at 204-410-3424 or online at www.delta9life. com. We’ve got a great selection of vapor- izers that are on sale through the months of July and August. Marshall Posner is the VP Sales and Mar- keting, Delta 9 Cannabis Inc.


or those with existing lung and heart is- sues. While smokers expose themselves to a higher risk of lung cancer, air pol- lution affects everyone. According to the International Agency for Research on Cancer (IARC), indoor and outdoor air pollution increases the risk of lung cancer, and evidence suggests it may also increase the risk of other respiratory and heart diseases. A portable HEPA filter can reduce fine particles inside homes by 60 percent improving circulation and lower- ing systemic inflammation. Reducing air pollution provides health benefits even when levels of particulates are low. 3. Avoid junk food. Reduce sugar con-


sumption and avoid fried, refined, and processed foods – just about everything found in a supermarket's inner aisles. 4. Maintain a healthy weight. Even


a few extra pounds increases the risk. Overweight and obese people see a more rapid proliferation of cancer cells and worse outcomes from treatments. Obesity is linked with premature death, hyperten- sion, heart disease, arthritis, depression, diabetes, and other diseases (including many types of cancer). Being overweight is predicted to soon


surpass smoking as the number one risk factor, increasing the risk of developing many types of cancer including liver, ovarian, uterine, prostate, oral, stomach, bowel, breast, gallbladder, kidney, and pancreas. Te journal, Cancer Research, reported that losing even 10 pounds re- sulted in lower markers of inflammation. Men who are overweight (especially in the abdominal area) are 50 per cent more likely to die from prostate cancer than men


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with a normal weight, and obese men have a 150 per cent higher risk of dying. Obesity is thought to be a direct cause of 20 percent of cancer deaths. Fat located in the abdominal area (sur-


rounding many vital organs) is especially dangerous. This belly fat releases hor- mones, fatty acids, and other chemicals that increase the risk of diabetes and contribute to inflammation. Even if you're not obese but have extra weight in the belly area, you can make a significant health improvement by implementing a weight loss program combined with exercise. 5. Eat more vegetables and fruits. Try to


focus on a plant-based diet and aim to eat at least 30 grams of fibre per day. While all vegetables have health ben-


efits, cruciferous vegetables like broccoli, Brussels sprouts, cabbage, caulif lower, rapini, kale, and bok choy all contain glucosinolates – compounds with potent anti-cancer properties. Chop cruciferous vegetables and let them sit for five min- utes; this allows the important anti-cancer phytochemicals to convert to more bio- available forms. Next month I’ll outline more of the


remaining factors. It's important to take control of your health when you have the opportunity; it's always easier to do what we can to maintain and improve our health while healthy. Preventative measures and integrating healthy life- style choices can help reduce the risk of all diseases, including cancer. Regaining lost health can be incredibly challenging and isn't always possible. Nathan Zassman is the owner and presi- dent of Aviva Natural Health Solutions.


September 2018


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