Develop a positive mental attitude
Remaining focused on the important things that really matter is vital. You need to find ways in which you can channel your energy
away from things that cause you worry and
concern (whilst accepting they are nevertheless important) by focusing on more productive and positive activities. You will doubtless have heard the phrase positive mental attitude? Put simply, it is the belief that one can increase achievement through
optimistic thought processes.
Exercise every day
Not all of us are cut out or made to pound the streets each day, although running is a good medium. But just 10 minutes of brisk walking each day can have a profound effect. Brisk walking is simply walking faster than usual at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more. The effects will be seen. Also this time allows you to help to clear your mind, or to provide valuable thinking time about important matters. When you perspire, you release endorphins, which will help to improve your mood and to aid sleep too. But listen to what your body is telling you and if it is telling you that it is feeling sluggish, make sure you listen and do something to counter that.
Your diet matters
Ok so you are a busy marine
surveyor, rushing here, there and everywhere,
grabbing snacks and food on the run. But remember this. What you eat can impact
on stress. This is hardly news, but understanding that excessive amounts of caffeine, sugar and alcohol will can cause physical stress on your body is important.
A positive attitude comes from obser-
vational learning in the environment and is partially achieved when a vision of good natured change in the mind is applied toward people, circumstances, events, or behaviours. It is almost impossible to measure the effects of a positive mental attitude; so think of it as a different approach to life.
There are food choices you can make during your busy day and routine that will impact more positively. Examples would be salmon and turkey for example, spinach and blueberries (coupled with other super fruits), herbal teas and avocados to name but a few. Yes these food items are great options to help you manage and reduce the risk of stress. And remember many countries in the world are experiencing higher rates of obesity than ever before. So if you become aware that your weight is increasing (the trouser button has got tight), take steps to arrest the trend before it becomes harder to deal with.
Rest and recovery time
It is critical that you set aside time for rest. Sure that survey report might be critical and the deadline you promised your client is fast approaching, but … If you allow yourself some time to rest, you will bounce back more energised, focused and sharp raring to go again. So be nice to yourself!
Make sure you get sufficient sleep. Experts differ on what is a good amount, but one again listen to your body. If you get up tired in the morning due to lack of sleep, your chances of performing good, quality work that day are diminished. As you sleep, your body is repairing itself and your brain processes all if has absorbed during your busy day. So make time to unwind in the company of loved ones or close friends, take a relaxing bath or put on your favourite music.
Try and practice mindfulness and breathing techniques
Mindfulness is about being comfortable with your thoughts. It leads to you becoming more focused, more award and calmer in your mind. So if you are feeling overwhelmed or hemmed in by something, just close your eyes and take deep controlled breath for just 60 seconds. Then exhale slowly focusing on your breath. Now open your eyes and you will feel calmer instantly.
Gathering your thoughts
Do you keep a diary or a journal? At the end of your day, take a few minutes to gather your thoughts and reflect on the day that has just gone by. Make sure you use these valuable few minutes to get rid of all that mind clutter in your head. Wipe the slate clean before you retire to bed. Just writing a few things down can be therapeutic and once transcribed on to paper, they will appear far less threatening.
The Report • December 2017 • Issue 82 | 65
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