Change the way you age W
Start early by getting rid of food addictions.
hy is it that we become addicted to all the things that will destroy us?
Think about it: we get addicted to sugar,
bread, deep fried foods, soda pop, alcohol, tobacco, candy, chips, burgers, desserts, and so on. You never meet a person who is addicted to lettuce, do you? How do we change that? Well, we have to eliminate those addic- tions from our mind and body. We have to detox our body and it’s hard but it’s rewarding as you’ll see positive results very quickly.
Kevin Klein Real Life Aging
The first step is the big- gest: you first must com- mit. Isn’t committing the biggest step in anything you want to achieve? I spent several years saying, “I should eat less sugar. I should stop eating so much fast food. I should
put more effort into my exercising. Sound familiar? To be successful you need to change your Shoulds into Musts. So, to kick-start changing the way I age, I took to watching various documentaries. One in particular I watched more than once and, yes, sadly it was af- ter the watching it the third time that I changed my Shoulds into Musts. The documentary is called Fat, Sick and Nearly Dead. Long story short: it’s the true-life journey of a successful man who, like most of us, realized his life choices were slowly killing him. He took to speak- ing with professionals across America and juicing for several days. His success is motivating because it is honest, which is what I appreciate most.
Detoxing on a vegetable juicing regime proved to be beneficial.
After my third viewing and after speaking with two experts in the medical field about juicing, I started my venture. At first I set my mind on five days, I lasted seven in total. It was difficult but more than worth the troubles; I lost weight, eliminated cravings for bad food and increased my energy. The program is basic. I made a large glass of fresh
juice at 7:00 and 11:30 a.m. and another at 5:30 p.m. each day. The juices consisted of three celery sticks, two carrots, half a large cucumber, one apple, one orange, and two handfuls of spinach. They were approximately 20 ounces each.
I warn you the first three days seem simple, but between the third and fourth day you can experience what is called “juice rage”. Once you overcome that, the remainder of the days are much easier. Juicing was good for me and inexpensive. The re- sults were motivating and greatly reduced my crav- ings for the foods that will kill me. I highly suggest you juice three days per month as regular mainte- nance. You schedule oil changes for your car, why not for your body. Visit us online at
RealLifeAging.com and follow us on twitter at @reallifeaging or @kevinkleinwpg
sence, more time is wasted using time- saving devices than ever before. Remember the good old days when you switched on your lights and were rewarded with instant brightness? Now it takes time for the light bulb to reach its maximum illumination. You used to be able to switch on the windshield wipers and they would instantly obey your command to start or cease – now it takes time (the designers figure they know more about conditions than you do) and a few more swipes of the wip- ers spreading frost before stopping. Computers are even more frustrat- ing. It just took 120 seconds to open
Turn me on – NOW! Robotic time wasters I
ronically, at a time when everyone wants everything instantly, and when time is apparently of the es-
a program while it scrolled though all the people who helped build it – as if anyone cares. While most delays are in the range of 3 to 5 seconds, added up during the day, these pauses in our stream of work can interrupt your train of thought, causing even more time wasted. At the supermarket, lineups are lon- ger because of the time it takes process a simple payment – why can’t the tap system handle more than $100? It’s not like there is much that costs less these days.
As for swipe technology, another un- necessary step causing further delays, I’d love to swipe the guy that designed it. You should at least have the option to reject it and go straight to programs
through the on-off switch.
Another major time waster is the au- tomated telephone answering service. Voice commands on these automated answering services boringly give you a stream of instructions you already know or don’t need. “You. Have. 2. New. Messages. To. Hear. The. First. New. Message. Press. One.” Aaargh! Why not simply: “Press one for messages”? Or there is the longwinded “Listen. Carefully. As. Our. Options. Have. Re- cently. Changed . . (a big lie – they’ve been the same for five years) as you get dragged through 10 options that you can’t ignore because the system de- mands to be played all the way through for it to work!
Why does the television (at least
for MTS subscribers) have to ask you to press “ok” when you start it? What doesn’t it understand about the com- mand “on”? Why does it take so long to turn on in the first place? Why does the washer have to think
about turning on the water when you close the lid? It locks instantly so that if you’ve forgotten to toss in a sock, you have to start all over again, waiting sev- eral seconds for it to unlock when you hit pause so that this lonely sock can join its brothers. (And where the heck do its brother socks go anyway? There are always one or two socks missing at the end.)
It’s a mad, mad world today. What
drives YOU crazy? Let us know. doro-
thy@pegasuspublications.net
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December 2017
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