inspiration
An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living.
and affirming the preciousness of the moment can sometimes render alter- native perspectives.
An Awesome Antidote to Polarization
by Kirk J. Schneider W
e live in polarized times. The current polarization of the American electorate and
federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our daily lives.
An antidote to polarization is awe—the wonder of being alive; liv-
ing life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stan-
ford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward culti- vating a sense of awe:
n Appreciate the passing nature of time and life. Even while doing some- thing disagreeable, slowing down
n Be open to discovery and surprise. This is especially helpful if we are con- stantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the pos- sibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends.
n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become.
Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Human- istic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Colum- bia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolu- tion. Visit
KirkJSchneider.com.
natural awakenings July 2017
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