encourage you to continue.


3. Stress avoidance


Stress is something that our brain creates. It is almost never useful and usually results in nerves or sadness. With the onset of stress, we need to get our brains into gear to boot the stress out of our heads. Going for a quick


run or walk releases endorphins which basically eat up the stress in your brain.


4. Habits


Bad habits can be a bane on our lives. They had a survival advantage to our ancestors: if we did something repeatedly then it was something that helped us survive and so our brains


You need a lot of willpower not to form a habit and a lot of willpower to lose it. Giving yourself a goal to lose a bad habit every 21 days is a really good way to take control of your brain.


decided to continue it. However, today, bad habits are behind a lot of our bad lifestyle choices.


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