INTRODUCING


eGym’s electronic strength training system delivers a full-body workout in under 30 minutes, using just eight stations.


eGym’s functionality and full automation is truly unique; there is nothing else as innovative and efficient in the strength-training market that’s as suitable for the masses.


The eGym software includes two training methods; ‘regular’ and ‘negative’, which are alternated periodically. REGULAR/NEGATIVE TRAINING


T The ‘regular’ training method utilises a constant weight during the eccentric and concentric phases – akin to traditional training with free weights; which is particularly effective in building endurance.


T ‘Negative’ training increases weight during the negative movement phase (eccentric); helping to prevent muscle injuries, increase muscle strength, and improve coordination.


IMPORTANCE OF PERIODISATION


T Muscle cannot adapt to a single type of load, and instead needs to constantly adjust to a new training stimulus.


T Periodisation adds much more variety to fitness sessions and makes them more fun for members.


T Training progress stays at a high level, helping to avoid training plateaus.


Matrix Fitness has developed a strategic partnership with eGym, and is the sole UK distributor for the eGym system.


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