STAGE 8: All Ages


Ultimate for Life (U4L)


The Ultimate for Life stage represents 90% of Ultimate players in Canada. Players enter this stage at a variety of ages to engage in recreational activity in a fun and social atmosphere while also maintaining a level of fitness. Transfer of knowledge is a key component of this stage, as trained Ultimate players can remain active as players while also sharing their expertise as coaches, mentors, volunteers and administrators.


Goal - Provide opportunities at each level to be involved at any capacity. SOTG – Based on experience, knowledge and understanding of rules and SOTG differ. Technical - Athletes learn new skills or refine skills that have already been acquired. Tactical - Basic tactics are sufficient to play and enjoy the game at a recreational level. Physical – Ultimate becomes a part of the individual’s physical training plan. Psychological - The focus is on having fun, being part of the team and stress release as part of physical part of physical activity.


At the Field


Competition format: From 4v4 to 7v7, games are played indoors and outdoors. Special Rules: Adjusted based on competition and game format.


Game format: Game time should run 60-90 minutes based on schedule and fitness level. Games are played indoor/outdoor as 4v4, 5v5, 6v6, or 7v7. Variations in the game are encouraged at this stage so that facility availability is maximized and games are modified to meet the needs of the athletes.


Specialization: Participants are encouraged to try all positions. Equipment: Cleats or running shoes, disc(s), jerseys/pinnies and cones.


Recommended training times: Varies on the player’s interest in preparing for play. Attending games early to practice throwing and physically prepare is recommended.


Season length: Year round – based on league dates. In colder climates Ultimate should be played indoors during the winter season.


Refer to full document for more information


Stage by Stage - LTAD


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9