STAGE 2: Ages 6-9


FUNdamentals (FUN)


Active start prepares children for a physically active lifestyle by laying a solid foundation of fundamental movement skills. Playing with discs is a great way to get children active and practice elements of Spirit of the Game (SOTG).


Goal - Learn all fundamental movement skills and introduce basic Ultimate skills in a fun environment. Develop the athlete first – encourage multi-sport participation.


SOTG - Participants develop a basic understanding of SOTG. Technical - Develop basic throwing and catching skills.


Tactical - Engage in small-sided games that emphasize importance of playing as a team.


Physical - Introduce strength training (using body weight) and flexibility exercises while also developing ABCs of athleticism (agility, balance, coordination & speed) and hand-eye coordination.


Psychological - Introduce teamwork & cooperation and basic decision-making. Emphasize development of skill and confidence. De-emphasize winning.


At the Park


Special rules: All participants get equal time touching the disc. Emphasize non-contact.


Game format: Simple unstructured play and games that stimulate fun and interest in disc sports. All games should allow every participant to touch the disc several times and focus on fundamental skills.


Equipment: Soft disc, smaller discs (145g), cleats, cones, any additional equipment for targets and fun games.


Session length: 1 hour/week


Refer to full document for more information


Season length: Schools 1-4 weeks; Clubs 8-12 weeks; Multisport camps 1-5 sessions/week.


Stage by Stage - LTAD


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