Action Station 3 OF THE BEST…
MINIMALIST TRAINERS Too big a step to lose your shoes? These minimalist trainers will strengthen and tone the small muscles in your ankles, knees and shins, making it easier to go bare. Here is my pick of the best...
BEST FOR THE GYM The soles have rubber grips to help with balance, agility and power in gym workouts.
BEST FOR ALL SPORTS against bruising.
BEST FOR LONG RUNS This shoe will give you the minimalist feel, while the addition of rearfoot gel means that there is still an element of cushioning for running on the road.
Got a sleep issue?
later and the adrenaline will interrupt your shut-eye.
Did you
Rope in hunger Bringing a whole new meaning to the term ‘skipping meals’, recent research suggests that skipping is one of the best exercises to banish hunger pangs and reduce calorie intake. The theory is that just three minutes of skipping done half an hour before eating disturbs the gut and could help to slow the release of appetite revving hormones, such as ghrelin. Jump to it!
know? Facebook is fantastic Research from activity tracker, Fitbit, found that the social networking site is the number one motivator when it comes to getting the world in shape. The study Brits admitted to having an impulse to work out after reading a sporty boast from a Facebook friend. A further one motivated after being photo. Next time you’re struggling to get off the couch, remember that the incentive you need to get out of the door is just a few clicks away.
And fi nally….
Climbing the stairs one by one burns nearly 20% more calories than leaping up them in twos, scientists at the University of Roehampton have discovered! For more weight-loss tips and advice follow me on twitter @NickiWaterman
POST HOLIDAY DIET
YOU NEED TO TRY: It Will Make You Feel Human Again… If you’ve just got back from holiday, make sure you prep your fridge with these wonder foods to get you feeling human again.
Good for your Liver:
Grapefruit If you’ve abused your liver, munch on a grapefruit for breakfast to speed up your recovery. Grapefruits are high in both vitamin C and antioxidants, helping to increase the natural cleansing processes of your liver. They also help boost production of the liver carcinogens and other toxins from the body.
Good for your Skin:
Beetroot A combination of fast food, alcohol and falling asleep with your make-up on can lead to breakouts. Get some beetroot into your diet immediately to help clear your skin. Beetroots are high in a range of mineral nutrients including potassium and calcium – all vital for clear skin. They also contain high levels of vitamin E, which is essential for epidermal healing and health.
Good for Aching Muscles:
Salmon If a few weeks of dancing and water- sports has left you with aching muscles and joints, add some salmon to your meal. It contains essential fatty acids that stiff joints and muscles won’t slow you down when you’re back to work.
Good for Low Energy:
Apples If you’re feeling more than a little tired after your holiday of excess, grab an contain
range of antioxidants that all possess energy-boosting powers. They also contain fructose,
processed by the body for energy.
www.activinstinct.com 15
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