first tracks: wellness Rejuvenate
Improve your body, mind and spirit with high-altitude treatments
rooms are named after Norwegian gods.
The Lofn (god of love) room at Stein Eriksen Spa. All treatment
Y
ou may feel it in your lungs and head; your skin begs for hydration, and your muscles feel the fatigue. Thankfully, revival awaits in
the sanctuary of the Norwegian-infl uenced spa at Stein Eriksen Lodge. Our favorite winter treatment? The High Altitude Relief Package —three blissful hours of pampering that replenishes body and soul. First, the Stein Body Polish with a cedar, pine and sage scrub crafted in Summit County. A rainwater- soft Vichy shower rinses your glowing skin and then it’s on to a deeply hydrating Fire & Ice Facial that includes a fresh fruit pulp exfoliation and a creamy masque. Finally,
a signature massage with high-altitude aromatherapy oils that help with deep breathing. Afterwards, snuggle up in a cushy Norwegian day bed in the spa’s relaxation room with some white ambrosia tea and pull the curtains back for a little more “me” time. 435-645-6475,
steinlodge.com/spa —VIRGINIA RAINEY
Careful attention to hydration, stretching and diet during your winter vacation can help relieve altitude symptoms and improve your energy level throughout the duration of your stay.
tips up!
Looking for a fabulous spa experience for less? Try The Cliff Spa at Snowbird. For $25 you can spend the day enjoying a complete selection of rejuvenating ammenities.
For more information about mountain wellness in Utah, visit
skiutah.com/wellness
Stein Eriksen Spa Director Jill VanAusdal offers three high-altitude tips: Hydrate, breathe and soak. “I can’t stress the importance of hydration enough,” she says. “We see a fair amount of altitude sickness when guests forget to drink enough water and end up with headaches, nausea and fl u-like symptoms. I highly recommend guests from lower altitudes purchase small canisters of pure oxygen and take a good, deep hit every hour for the fi rst day. Also, don’t forget to load up on sunscreen, lip balm, and lotions—and use them liberally. Finally, take advantage of the cold plunge next to the steam and whirlpool in the spa. The icy cold is great for infl ammation. First, immerse yourself in the cold, then go warm, then cold. Yes, it’s intense. But your muscles and joints will thank you.”
Stein Eriksen Spa’s signature Cedar, Pine & Sage salt scrub, made locally by Mountain Body Products available only at the spa. 16 oz., $26. 800-503-1142,
mountainbody.com
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skiutah.com
STEIN ERIKSEN LODGE
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