Healthy Living | 3
oday’s active and sometimes and feel the benefi ts of a balanced
stressful lifestyle means diet. Choose your nutrients from a
Twe are working our bodies wide selection of foods that cover
harder than ever before, and we all the essential food groups to give
expect it to keep up. Yet at the same your body what it needs to help
time, we are eating more processed protect against illness and reduce WELCOME
foods and less of the natural foods the risk of disease. Understanding
that our bodies need. Choosing the value of what you eat and what
Welcome to the brand
nutrient-rich foods fi rst is the best it can do for your body is the fi rst
new patient education
approach to eating healthy. Eating step to a healthier lifestyle. From
program brought to you by
for nutrition isn’t about the foods childhood obesity to keeping fi t,
the American Academy of
you can’t eat, it is about focusing on this publication will get you on
the foods you can. the right track. Or perhaps you are Family Physicians.
well on your way and just need a
If you select fresh fruits and few pointers. Either way, you made any know our
vegetables, whole grains and lean a good choice when you picked up highly successful
protein, you will soon see the results Family Doctor: Healthy Living. MFamily Doctor
publication. This is a follow-
up program created to provide
topic-focused publications, GETTING
which address the real medical
issues people face today.
ON TRACK The aim of this publication is
to help people:
LIVING A HEALTHY LIFESTYLE IS VITAL. HEART DISEASE, CANCER AND
• Stay healthy
STROKE ARE THE MOST COMMON CAUSES OF DEATH IN THE UNITED
• Keep fi t
STATES, BUT MANY CASES COULD BE AVOIDED BY ADOPTING A FEW
• Avoid illness
HEALTHY HABITS. FAMILY DOCTOR: HEALTHY LIVING IS A RESOURCE YOU
• Manage chronic diseases
AND YOUR FAMILY CAN CONSULT TO HELP IN YOUR QUEST FOR GOOD
HEALTH AND BETTER LIVING. You can visit www.familydoctor.org
and click on Healthy Living
benefi ts of a healthy lifestyle: where you can access a digital
version of this publication
Better sleep More Healthier A lower risk Increased Increased Improved
that has been enhanced with
focused weight of disease energy physical cholesterol
mind levels fi t n e s s and blood embedded videos to help your
pressure
understanding of health issues.
levels
For information about future
publications, please send us an
OUR THANKS TO THE FOLLOWING PARTNERS, WHO THROUGH THEIR e-mail at:
SUPPORT HAVE MADE THIS EDUCATIONAL PUBLICATION POSSIBLE: AskFamilyDoctor@bostonhannah.com
Disclaimer
Neither this book nor its contents constitute an
explicit or implied endorsement by the American
Academy of Family Physicians (AAFP) or by
Boston Hannah International of the products or
services mentioned in advertising or editorial
content. The editorial content in this publication
does not necessarily represent policies or
recommendations by AAFP. This publication is
not intended to be exhaustive. While every effort
has been made to ensure accuracy, neither
AAFP nor Boston Hannah International shall
have any liability for any errors or omissions.
Readers who may have questions should consult
their health care providers or other competent
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sources of information and guidance.
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