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Tips for nurses


to examine their health


By Jonathan Bilyk N


urses play a lead role in helping patients get and stay healthy. But


they also are being encouraged to set a good example for patients by becoming healthier themselves. From now until January,


nurses across the U.S. should expect to hear more about the American Nurses Association’s Healthy Nurse, Healthy Nation Grand Challenge. Nurses are being encouraged to join in, beginning with a comprehensive health risk appraisal, accessible at www.anahra.org. A panel of nursing leaders


Maureen White, RN


WELCOME THE CHALLENGE White and Ponte said nurses historically have been all too ready to accept unhealthy habits in their own lifestyles. “We’ve lulled ourselves into believing we should give everything we


have to help others be healthy, so we’re going to be unhealthy; that this is the way it needs to be,” White said. Instead, she said nurses and hospital administrators should embrace


the belief that “caring for patients begins with caring for ourselves and our people.”


ADOPT MINDFULNESS While much of the focus of wellness often falls on the body, Ponte said, for nurses, minding the health of their psyche can be just as important. At Dana-Farber, she said leadership has placed an emphasis on


from Magnet facilities offered tips to fellow nurses attending the American Nurses Credential Center’s National Magnet Conference in October in Orlando to help them engage with this healthy nurse initiative once they’re back home. Presenters included Maureen White, MBA, RN, NEA-BC, FAAN, chief nurse executive and senior vice president at Northwell Health in New York City; Patricia Reid Ponte, DNSc, RN, FAAN, senior vice president for patient care services and CNO at Dana-Farber Cancer Institute in Boston; Jaime Dawson, MPH, program director, Department of Nursing Practice and Work Environment for the American Nurses Association in Silver Spring, Md.; and Pat Patton, MSN, RN, FCN, vice president for nursing operations at Catholic Health Initiatives in Englewood, Colo.


Patricia Reid Ponte, RN TIPS 34 Visit us at NURSE.com • 2016


helping nurses engage through mindfulness — the practice of living in the moment, and accepting and properly processing feelings and thoughts to reduce stress and maintain order. While some may need more help attaining physical health, others may need instruction in mindfulness and similar techniques, Ponte said. She said this can be particularly key for oncology nurses and others who routinely work with dying patients.


CHAMPION TOGETHERNESS Ponte and White said hospitals and other healthcare facilities should engage with the healthy nurse challenge by developing programs to fi t the needs and goals of their own facilities and workplace culture, to encourage nurses to achieve their goals together. They said that will likely look diff erent at various facilities. In their organizations, White and Ponte said the commitment to


encourage wellness has prompted certain initiatives. They include programs to help nurses walk more beyond their regular work shifts, to fi nd serenity in healing gardens, to meditate, to lose weight and monitor body mass, to quit smoking, to eat healthier and better track their overall health. At Northwell, White said healthy employee initiatives include mapping


out hospital buildings to help calculate the number of steps and calories burned when walking certain distances, partnering with local chefs to create easy and healthy meal plans and developing an exercise challenge. •


to improve your health


Jonathan Bilyk is a freelance writer. FOR MORE, VISIT Nurse.com/Article/Nurse-Health.


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