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Classes at Empower Yoga: Gentle Yoga Flow 9:30a, Yoga Flow 12p. Yin-Yang Yoga (An even balance of fl uid movement mixed with restorative poses and breathe work to help you release and restore) 6p. Acro (Partner) Yoga (Partner Not Required: Learn both the therapeutic and acrobatic sides of partner yoga) 7:30p. Waterford Lakes, Orl, 321- 420-YOGA (9642).


Classes at New World Wellness: Gentle Yoga Well- ness 10-11:15a. $12. Kissimmee, 407-847-8792.


Taekwondo Class at New World Wellness: Training encompasses both physical and mental disciplines. As an international sport, it is a means of self de- fense, and a traditional art form. Noon-1p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.


Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.


Master Sha’s Soul Healing Practice. Nourish your soul, heart, mind and body with powerful wisdom and practices. Do your part in elevating the frequency and vibration of Mother Earth. Love Offering: $10. 7-8:30p. The Sanctuary, Oviedo, 386-341-1736.


saturday


Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.


Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certified Energy Healer. Revitalize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.


Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One- Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.


Classes at Empower Yoga: Yoga Flow 9:15a. Waterford Lakes, Orl, 321-420-YOGA (9642).


Yoga in the Park. Join Empower Yoga teachers at Waterford Lakes Recreation Center. Bring the entire family. All proceeds go toward sponsoring community outreach programs. 11a. $5. min. donation suggested. 321-420-YOGA (9642).


Acro Jam. Join Empower Yoga teachers at Water- ford Lakes Recreation Center. Family-friendly, free style. Experienced staff to assist and a great chance to learn, play, and meet others in the com- munity. Noon-2p. $5. m in. donation suggested. 321-420-YOGA (9642).


Yoga Classes at Kundalini Yoga Center Kundal- ini Yoga, 10:30a. Alt Spgs, 407-767-8717.


Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Meditation 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a-12:15, $12. Kissimmee, 407-847-8792.


Taekwondo Class at New World Wellness: Train- ing encompasses both physical and mental


disciplines. As an international sport, it is a means of self defense, and a traditional art form. 5-6p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.


sunday


Classes at Empower Yoga: Yoga for Beginners 9:15a, Warm Power Yoga 10:45a, Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 12p. Waterford Lakes, Orl, 321- 420-YOGA (9642).


Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.


Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory dis- cussions on meditation peaceful living. Mark. 407-549-3398.


Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for students/limited in- come. Free separate children’s (fun) meditation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.


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