ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30-10:45a. Tai Chi w/ Jon 11:15a-12:15p.Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: “Up and At ‘Em Yoga” Manic Mondays no more! Co-teachers Charlie Reed and Wendy Woodall lead the class in breath work, simple yet invigorating yoga postures and end with a short meditation focused on setting positive intentions for the day and week ahead. 8-9a. “Gentle Yoga Well- ness” 10-11:15a. $12. Kissimmee, 407-847-8792.
tuesday
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation tech- nique used by millions. Reduce stress, improve concentration, tap into mystical realms of con- sciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Classes at New World Wellness: Access Yoga 9:30- 11a. Vinyasa Tone & Flow 6-7p. $12. Kissimmee, 407-847-8792.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kad- ampa Buddhist Center, Orl 407-896-3998.
Meditation, HYPNOSIS, NLP
Diane L. Ross, M.A.
Certified Hypnotist, Neurolinguistic Programming Practitioner Releasing Blocks, Regressions,
Weight Loss, Spiritual Guidance
Private and Group Sessions Classes Also Available on CD 407-898-7918
www.dianeross.com
The Keys To Life Mastery by Diane L. Ross $19.95
Meditations for Miracles:
www.meditationsformiracles.com
Classes at Yogamatrix Studio: Yin Yoga w/ Lucia 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/ Jon 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Medita- tion w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga 10- 11:30a. Lunchtime De-Stress Yoga 12-12:55p. Unwind Hatha 5:45-6:45p. Yoga Nidra 7-8p. $12. Kissimmee, 407-847-8792.
thursday
Have Fibroids or Fibrocystic tissue? Breast changes with or without your cycle? Free 20-min consult with Ms. Melissa. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Jon 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Va- jrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-11a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15- 8:30p. $12. Kissimmee, 407-847-8792.
Your Home For Integrative Medicine
The Franz Center is a pediatric practice seeing children from birth to 21 yrs of age. Founded by Dr. Franz in 1997, we combine the best of integrative and traditional medicine for children.
S. Cornelia Franz, MD, DNBHE Author of
Common Sense Pediatrics For more information visit
www.franzcenter.com •
www.drcorneliafranz.com www.commonsensepediatrics.org
3160 Southgate Commerce Blvd. • #64 • Orlando, FL 32806 407-857-8860 • Fax: 407-857-7099
The Franz Center September 2015 33
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