ongoingevents Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Zenerjen Foundation Meet and Greet. Come meet the beautiful horses and humans of the Zenerjen Foundation and learn about these amazing healing programs. 5-8p. No Cost - Donations welcome. Geneva 407-412-0252.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circula- tion, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Empower Yoga: Yoga Flow 9:30a, Warm Power Yoga 6:15p. Candlelight Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga Well- ness 10-11:15a. Breathe, Body, Bliss 6-7p. Body Sculpt 6-7p. $12. Kissimmee, 407-847-8792.
tuesday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast,
many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Empower Yoga: Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 10a, Yoga Basics 12p. Chair yoga 1:30p. Yoga Basics 5:30p. Power Vinyasa Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Classes at New World Wellness: Access Yoga 9:30- 11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Jammin! World Rhythms Drum Classes: Weekly structured introduction to the foundational skills and concepts of Worldbeat Hand Drumming including hand technique, listening, comprehending polyrhyth- mic structure, and relating to Clave. Beginners class 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.
wednesday
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kad- ampa Buddhist Center, Orl 407-896-3998.
Classes at Empower Yoga: Yoga Flow 6p. Warm Power Yoga 7:30p. Waterford Lakes, Orl, 321-420- YOGA (9642).
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga 10- 11:30a. Unwind Hatha 5:45-6:45p. Yoga Nidra/Re- laxation 7:15-8:15p. $12. Kissimmee, 407-847-8792.
Taekwondo Class at New World Wellness: Training encompasses both physical and mental
disciplines. As an international sport, it is a means of self defense, and a traditional art form. 12-1p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.
The Orlando Insight Meditation Group. Mindfulness Meditation and practice discussion. 7-9p. Winter Park. Info:
Orlandoinsightmeditation.org
thursday
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
A Holistic Approach to Healing and Personal Growth
A Holistic Team of Experienced Professionals including:
• Psychiatry • Counseling
• Functional Medicine • Acupuncture
• School Psychology • Biofeedback
• Child/Adolescent • BrainMapping Therapy
Offi ces in Winter Park and Port Orange
407-644-3593
www.hhandcc.com 40 Central Florida natural awakenings
and Neurofeedback
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