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Extraordinary Massage Therapies with Gay Lacy


G


ay Lacy, LMT (aka Massage Therapist Extraordinaire) has moved her offi ce to the beautiful location of 702 Grandview Avenue in Altamonte (in the Triune Wellness building). For 22 years, Gay offers skilled, professional massage. Massage has numerous benefi ts: relaxation, pain relief, increased circulation and joint fl exibility, boosted immune system, improved sleep and mood. Detoxifi cation is an added plus. Aromatherapy used in the Raindrop Therapy Technique wakes up your senses and improves deeply-rooted conditions.


Primavera Baby Robyn Bellospirito


Nature and spirituality are the wellsprings of creative inspiration for artist Robyn Bellospirito. The Huntington Station, New York, artist works across disciplines, channeling her spirituality through painting, dance, storytelling and poetry. “Primavera Baby was inspired by spring, and the Northern European goddess Freya,” said Bellospirito. “I had inherited these oil paints in rich reds and purples I had never used before. I really didn’t plan it—I just put the colors on the palette and out came this painting, more colorful than I could have imagined.” In addition to her many renderings of queens, goddesses and other female fi gures, Bellospirito often personifi es nature in her otherworldly paintings by incorporating elements such as trees and cloud formations bearing human faces. An oil painter since childhood, Bellospirito received a degree in art history from the C.W. Post campus of Long Island University. Her paintings have been exhibited in galleries and venues throughout the U.S., particularly her home state of New York, and featured in several magazines. Bellospirito has also worked for New York’s prestigious Metropolitan Museum of Art and the Frick Collection.


The artist’s portfolio can be viewed at RobynBellospirito.com.


8 Central Florida natural awakenings


Refl exology treats the


feet yet affects the entire body. Lymph Drainage Therapy reduces swelling and is a gentle relaxing treat, wonderful for post-operative care, to clear the lingering effects of chemo and/or to improve the fl ow of life. And Visceral Manipulation for the health of your organs is also a gentle way to improve your wellness. Call or text 407-718-5326 for an appointment. Learn more at GayLacy.com Also, if you would like to learn more about the Lymph System, Gay is offering a $30 workshop on Thursday, May 18 at 4 pm. Self-care techniques and essential oils will be covered, too. To reserve your space and get directions, call 407-929-2499.


Take Back Control of Your Health with Heidi Tobey


N


ational Women’s Health Week is May 14- 20. With an effort to raise awareness about


steps women can take to improve their health, the focus is on incorporating simple preventive and positive health behaviors into everyday life. One way to do this is by working one-on- one with a health coach. A health coach is a guide and mentor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Whether you’re trying to lose weight, manage a health condition, improve digestive issues or just create new healthy habits, Heidi Tobey can help. Together you’ll navigate the world of contradictory nutrition and health advice, and explore what truly works for you. Heidi Tobey is a Certifi ed Integrative Nutrition Health Coach and member of the International Association of Health Coaches. She practices a holistic approach to health and wellness, which means she looks at how all areas of your life are connected and affect your health as a whole. Individual coaching sessions can be arranged through Skype or in person. To decide if health coaching is right for you, call to schedule a free consultation, and learn how she can help you achieve your goals. It’s never too early or too late to work towards being your healthiest you! To schedule your free consultation, call 407-460-5659 or visit www.AligningWithHealth.com


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