506218


404490 701348 508380


702486


611015


702443


702468


Wellbeing Wisdom


Shiatsu, Massage, Yoga, Lifestyle


Trish Dent, BSc, PRTSI


tel 01986 780939 or 07530 699985 A natural approach to health


shiatsutrish@btinternet.com www.trishdent.co.uk


UBBESTON LODGE


SWIMMING POOL Looking to keep fit or have some fun family time?


• Indoor Pool heated all year round


• Exclusive use for groups of up to 6


• Private Changing Rooms - equipped with loos, showers and hair dryers


• Underfloor heating


throughout • Playpen


Please email or call for availability


and further details: pool@ubbestonlodge.co.uk or 01986 799 007 (off the B1117 in


Ubbeston, near Laxfield)


MINDFULNESS-BASED STRESS REDUCTION COURSE


Do you experience anxiety, depression, chronic pain, sleep problems, fatigue, high blood pressure or lifestyle stress?


The 8 week Mindfulness-Based Stress Reduction Course was developed 35 years ago for people suffering from stress and stress related problems at one of America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.


You will learn a variety of simple practices from mindful


movement and mindfulness meditation, which help you to respond rather than react to stress and difficulty, enabling you to make profound changes in your life. Also Learning to be kind to your self with heartfelt compassion.


8 week course Starting 25th April 2017


Harmony Centre, Walpole


Paul Parolin DC CST GCC Registered, Member UCA


Family


Chiropractic Clinic


Free Spinal Health Checks 01986 784712


Adults, Elderly, Children, Babies, Pregnancy The Harmony Centre,


Hatch Farm, Walpole. Halesworth IP19 9BB www.harmonychiropractic.co.uk info@harmonychiropractic.co.uk


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At The Harmony Centre Walpole nr Halesworth ALLERGY TESTING


RESULTS GIVEN INSTANTLY! Using totally non-invasive, bio-feedback testing system, suitable for all ages


Phone to make an appointment Frances Arnold 01728 663204 £30


How to suspect you may have an allergy


Any unexplained symptom, including rash, wheezing, eczema, tired after meals, headaches, hayfever, reacting to smells or pollution, bloating, IBS, dandruff,


spots, thrush, hyperactivity, feeling tired all the time, weight gain or loss, etc. Also available in Beccles


To book a place contact Vanessa Murphy 07961135072


vanessaamo@me.com www.vanessa-murphy.co.uk


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