// Core Clinics


If you’re new to running or moving up a gear in your training you also need to review your nutrition to ensure you’re eating a good mix of the different nutrients and food groups you need for training, rest and running events. Bodywork practitioner and Occupational Therapist David Brown:


It’s easy to start running but it can be difficult to keep it going. Staying motivated to go out on cold, dark evenings can be a challenge, especially if running is not a part of your usual habits, if you fatigue or have injuries. Consider the following.


• Start with a period of walking. This will get you into the habit of going out on a regular basis, and will begin to strengthen


and loosen tissue, and increase fitness - preparing you for when you run.


• Build up gradually: this can be by having ‘walk, run, walk’ intervals. If you run yourself into exhaustion from the start you


may be reluctant to go out the next time.


• Buy running clothes and shoes and surround yourself with healthy, sporty and running items such as magazines or a


running app. Putting on your running gear is like a ‘uniform’ and will make you ‘feel the part’.


• Have a consultation in ‘Movement re-patterning’ for running to help you improve your running technique. If you feel that


your running style isn’t smooth or efficient, or you’re getting aches and pains when you run, we can assess your walking and running patterns and coach you to improve so as to perform better and avoid injuries.


CORE CLINICS:


For more advice or to schedule an assessment with Stuart, Rob or David call 01926 801111 or email helpme@tcpn.co.uk


‘I believe Core is a model for the future of healthcare:


personalised, proactive and holistic’ Dr Stefaan Vossen (DC) Clinical Director


01926 801111 admin@tcpn.co.uk


www.coreclinics.co.uk Clinics in Warwick and Hatton


HIGH-PERFORMANCE HEALTHCARE


Our team of over 30 clinicians and therapists includes GPs and consultants, psychiatrists and podiatrists, chiropractors and complementary therapists. We specialise in sports healthcare and performance – looking after over 200 professional sportspeople – and in chronic conditions, mental health, back pain and musculoskeletal problems, weight loss and medical aesthetics.


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