Findhorn Flower Essence Spring 2014 Newsletter


Biologically, nature supports the cleansing of the body in spring. April prepares her own green traffic light and the world thinks GO!


There are many books and websites offering good advice on how to detox, and for how long. It’s important that you find the most appropriate one for you. Take the time to really prepare yourself, in particular, looking at


• What you consciously choose to eat that nourishes you. • Foods that may sabotage or tempt you when resistance is low. Dispose of them before you start.


• Exercise. Choose something that you enjoy! It can be gentle walking or energetic zumba. Either one will assist the flow of toxins out of the body.


• Getting enough sleep. Make a commitment to yourself to go to bed earlier. You may feel extra tired at the beginning as your body works hard to rid itself of unwanted toxins.


Flower essences are little drops of consciousness that ‘remind’ and assist our bodies to know what to do to feel well.


The combination essence Transformation can be a great support when detoxing. It contains: • Watercress to purify and clear stagnant energies, creating positive intentions. • Stonecrop for transition and a willingness and patience to change. • Apple giving clarity of purpose and intention. • Grass of Parnassus to heal and transform the past. • Globe Thistle giving strength and willingness to make sacrifices. • Sea Pink helping us to stay centred and harmonious.


By Dawn Cawthra


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