Findhorn Flower Essences - January 2010 Newsletter


tap inner reserves of strength. The key essences in this combination are Elder - helps to stimulate the bodyÕs natural power of renewal, Gorse - strengthens the immune defenses, raises vitality and life force and Snowdrop - helps you to find peace.


Light therapy is often recommended if you are suffereing from SAD syndrome (Seasonal Affection Disorder) and here the sufferer is placed in a room with a very bright light for a period of time. It has been suggested that the increased light raises the serotonin level in the brain and so we feel more optimistic. Exercise is also another good remedy. It helps to stimulate our body, serotonin levels and the fitter we are the better we feel. If your symptoms do not go away, it is always good to consult your doctor.


*** Question of the Month *** Can I give flower essences to animals?


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