ongoingevents
Please call or check the website to ensure the classes or events are still scheduled for that week.
thursday
Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels. Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10. Medi- tation Center, 631 University Ave NE, Minneapolis.
TheMeditationCenter.org.
sunday
Sunday Morning Meditation Service – 10-11am. This Sunday Morning Alternative is for persons of all traditions who desire spiritual nourishment through a meditation-based service. Suggested donation $5- $20. Center for Performing Arts (Sun Room), 3754 Pleasant Ave, Minneapolis.
Awake-in-life.com.
Qigong Practice Group – 3:30-4:30pm. Practice group to learn more about qigong and the gentle movements that are powerful in moving your energy. Class if free, but request a small donation to help pay for space. Psinergy Natural Health, 1553 Como Ave, St. Paul.
PsinergyHealth.com.
monday
Cardio Fitness Drumming – 6-7pm. Burn calo- ries in a fun, way with this full body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 University Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582.
Facebook.com/ TheNutritionHub.Fridley.
Lovingkindness Meditation Practice – 6-7pm. Through ancient, gentle and gradual practices, we learn to let go of fear and ill-will and to open our hearts to ourselves and to others, known and unknown. Our time together will include instruction, guided meditation and discussion. Donation based. River Garden, 455 7th St W, St Paul.
RiverGardenYoga.com.
Light Meditation Classes – 6:30-7pm. Be led through a simple mindfulness meditation. Whether you are new to meditation or have been meditating for many years, it can be helpful to meditate with a group and have an instructor lead you in a focused way. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545.
Minneapolis@CentersOfLight.org.
tuesday
Stress Busters Meditation – Noon-1pm. Join us when you can for a free meditation at the University of MN. Mayo Building, Third Fl. Meditation Space, Minneapolis.
CSH.umn.edu.
Hand Drum for Beginners – 5:30-6:30pm. Learn drum technique as we learn and practice African, Brazilian, Latin and American hand drum songs. $10. Women’s Drum Center, 2242 University Ave W, St Paul.
WomensDrumCenter.org.
Free Meditation – 6-7:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Hen- nepin County Central Library, 300 Nicollet Mall, Minneapolis.
FreeMeditation.com.
Experience healthier dentistry natural awakenings December 2016 27
Kari Seaverson DDS John Seaverson DDS
. wednesday
Practice Qigong – 12:30-1pm. Please feel free to join at the Spring Forest Qigong Healing Center for a prac- tice group. Free. Spring Forest Qigong, 7520 Market Place Dr, Eden Prairie.
SpringForestQigong.com.
Max Meditation System – 6:30-7:30pm. A guided meditation, combining ancient medita- tion techniques with modern Neuro-Linguistic Programming to help beginning and experienced meditators quiet the mind and connect for a relaxing meditation. $15 or 5 for $55. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216.
HealingElementsWellness.com.
Introductory Presentations on the Transcenden- tal Meditation Program – 7:30-9pm. Transcenden- tal Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human potential. Free. Transcendental Medita- tion Center, 399 Ruth St N, St. Paul. 651-714-0254.
TM.org/Transcendental-Meditation-Twin-Cities.
Candlelight Flow Yoga – 8:30-9:30pm. Step into the surroundings of a uniquely illuminated candlelit studio with soothing music that takes you away from the stress of your day. Through breath and posture, gain deeper awareness of your body and develop higher levels of strength, focus and flexibility through a vinyasa class for all levels in a candlelit space. $15 drop-in. Yoga Sol, 21 5th St NE, Minneapolis.
Yoga-Sol.com.
friday
Gentle Yoga for Every Body – 10:30am-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul.
RiverGardenYoga.com.
Drop-in Meditation – 5:15-6pm. A guided med- itation presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or donation). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan.
AslanInst.com.
saturday
Free Meditation – 6-7:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie Community Center, 16700 Valley View Rd, Eden Prairie.
FreeMeditation.com.
Cardio Fitness Drumming – 8-8:30am. Burn cal- ories in a fun, way with this full body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 University Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582.
Facebook.com/ TheNutritionHub.Fridley.
Tooth by the Lake
HOLISTIC GENERAL DENTISTRY 1401 Mainstreet
Hopkins, MN 55343 952-475-1101
ToothByTheLake.net
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