More Tips to Beat Fatigue by Linda Sechrist
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health problem that doesn’t just appear. It results from an ac- cumulation of ongoing choices that we can change. Jain applies ayurvedic principles to reestablish balance
in the body’s three prominent mind-body types that influ- ence personal well-being. These are known as vata, pitta and kapha. For people primarily characterized by vata and pitta typology, fatigue is the result of being overactive and burning the candle at both ends. For those with kapha constitutions, fatigue is the outcome of a sedentary lifestyle with insuffi- cient movement and eating the wrong foods for them. He further recommends getting more sleep with regular
bedtimes, practices such as yoga nidra meditation, pranayama (yogic breathing) and a slower-paced yoga practice with longer- held meditative poses, as well as massage and a diet designed to restore our biological energies, or doshas, to a balanced state. “Depending on a patient’s constitution I advise some to slow down and burn 50 percent less of their candle, while I tell oth- ers to increase their physical activity and improve their diet.” Jain also recommends a type of ayurvedic purification and detoxification treatment that involves a series of five therapies including massage and herbal treatments. Per- formed in sequence, these allow the body and mind to drop into a state of peacefulness. Acupuncture treatments are also helpful, along with a regimen of adaptogenic herbs such as ginseng, schisandra and ashwagandha, according to Jain. In Happy Healthy Thyroid: The Essential Steps to Healing
Naturally, author Andrea Beaman writes about how she recov- ered naturally from adrenal fatigue. To restore energy and vital- ity to the body, she further recommends the healing practices of hatha yoga, qigong and tai chi. “These modalities build energy, whereas power yoga, and cardiovascular exercises drain energy in fatigued individuals,” advises Beaman. She notes that it can take six months to two years to restore desired energy levels. Beaman counsels individuals with behavioral charac- teristics that make it more challenging to burn less of their candle. She grabs their attention with the critical nature of their situation. “‘You are in and out of life in a blink. If you’re exhausted at age 48, how are you going to live a vi- brant, happy and exuberant life right up to the finish line?’ That generally works,” she says.
Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at
ItsAllAboutWe.com.
natural awakenings December 2016 21
he earliest signs of adrenal fatigue are low energy and the need for several strong shots of caffeine to kick-start the morning or get through an afternoon slump. If these symptoms arise, take steps to begin nourishing, restoring and de-stressing the adrenal glands. Eliminate stressors. Reevaluate daily schedules to make room for a regular session of yoga, meditation, tai chi or qigong.
Establish a regular sleeping schedule aligned with
the body’s natural cycle. Slipping between the sheets no later than 10 p.m. can mean better and deeper rest. Make dietary changes, starting with 40 grams of
protein each morning. Limit the intake of stimulants, including caffeine. Eliminate sugar and processed grains. Add adaptogenic herbs and organic coconut and olive oils to dishes and food preparation. Eat nutritious foods such as greens and brightly
colored vegetables. As a result, blood sugar and insulin levels will take fewer rollercoaster rides, easing the work of the adrenals.
Refrain from over-exercising. Excessive cardio or
endurance training is hard on the adrenals, so substitute more relaxing forms of exercise. Practice calming mindfulness and deep, con- trolled, diaphragmatic breathing.
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