SUNDAY, AUGUST 21
Lobster and Clam Bake – Join us at the Josie Porter farm for a fresh caught lobster and clam bake including farm fresh sides and great company of like-minded individuals. 4-7pm. 6514 Cherry Valley Rd, Stroudsburg. 570-992-5731. Visit JosiePorter-
Farm.com for tickets.
WEDNESDAY, AUGUST 24
Mommy and Me Confetti Soap Making – Be creative using colorful glycerine soap with cookie cutters and fun scissors to make fun, colorful soap with the confetti effect. 10am. $10 per child must be paid in advance. All supplies included. Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791.
Edibolic Stress – How the Lies You Are Being Fed Are Making You Sick. TDI/Health through Awareness presents a free holistic health webinar with Michael Rothman, M.D. Dr. Rothman uses a true blend of traditional and alternative medicine to provide the highest quality of care utilizing natural, holistic, non-toxic methods. 7-8pm. For more infor- mation or to register: 856-596-5834 or
www.tdinj. com “Webinars & Events.”
THURSDAY, AUGSUT 26
Lotion Bars & Healing Salves Class – Learn to make your own healthy and natural body care products from all-natural ingredients. 6pm. $25 must be paid in advance. All supplies included. Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791.
Dangers of Sugar Podcast – How can something so sweet be so toxic? Join Associate Clinician Felicia Pasquale to learn exactly what sugar can do to your body, and why it is best to avoid this sweet substance altogether. You will also learn why certain sweeteners are better for your body than oth- ers. Free podcast available from 10am-midnight at
welloflifecenter.com
savethedate
REIKI CERTIFICATION CLASSES Mountain Top
Seven Sacred Flames Reiki® Self–Procedure I – Aug 13 2016. A High spiritual practice for Self-Realization. Activation/Attunement. Learn Great Central Sun Meditation for State of Pure Consciousness. Manual included. Register by 8/6/16
Reiki 2, Certification Program – Sept 10,, 2016 9:30am-5pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice , 179 page Manual if didn’t receive in Reiki 1 Register by 9/3/16
Reiki 1, Certification Program – Sept 24, 2016, 9:30am-5pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice , includes 179 page manual, Register by 9/17/16
Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, ICRT. 570-706-6680. ReikiCenterOnline@yahoo. com.
LifeHolisticReiki.com CEU’s for LMT’s. See ad page 37.
34 Pocono, PA / Warren Co., NJ
ongoingevents daily
Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.
Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exer- cise and good clean fun. Every Weekday Available 9 to 11 am or 3 to 5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Ball to schedule 570-992-5731.
sunday
Hatha Yoga – 8-9:15am. 1st & 3rd weekends only. In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. Activity Center, Arsha Vidya Gurukulam, Saylorsburg. 570-992-2339.
Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evalua- tion before joining group required. 10am. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
Chair Pilates Group Class – Authentic and tra- ditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
Truth and Meaning – Unitarian Universalist Fellowship of the Poconos offers individuals and families a free and responsible search for truth and meaning. Services 10am every Sunday, 118 Knight St, Stroudsburg.
UFP.org. 570-730-4122.
monday
Yoga-Pilates – A perfect blend of yogic stretching with core strengthening of Pilates. 5:45pm. Tan- nersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570- 629-4921 to register
Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evalua- tion before joining group required. 4:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
Yoga for Every-Body – Gentle flow yoga appropri- ate for varying ages/abilities/and body types. Unites breath with movements to lengthen and tone from head to toe. Candle light, lavender and uplifting quotes to sooth the soul. 6-7pm. ½ off first class. Contact Gale-570-977-9935. Pocono Peddler’s Village/Tannersville
GriefShare – A free weekly grief support group and seminar features video from prominent Chris- tian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago. 6:30pm. St. John’s Lutheran Church of Mahoning. 570-386-9960.
HealthyLehighValley.com
Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calm- ness, and resolution. $12. 5-6:15pm. Activity Center, Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339.
Prenatal Yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth. Class is designed to reconnect with this natural process. Alleviate many of the common discomforts of preg- nancy. 6:15pm. $10 or $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060 Yoga Flow – An introduction into the basic vinyasa style of yoga. It includes connecting the movement to the breath for all levels of experience, but is a particularly good class for the beginner or novice. 6:30pm. StillPoint Yoga Studio, 155 RT94, Blair- stown. 908-902-4082.
Simply Yoga – Suitable for those looking to im- prove the physical as well as emotional well being. Incorporates breathing exercises to calm the nervous system and support the overall well-being of body and mind. 5:15. StillPoint Yoga Studio, 115 RT94, Blairstown. 908-902-4082.
tuesday
Iyengar Yoga – Mixed Levels w/ Diana Erney. Each pose individually taught with emphasis on alignment, strength, balance, and flexibility. 6:30pm. Arsha Vidya Gurukulum, Saylorsburg. 610-509- 3677,
AVGyoga@gmail.com
wednesday
Mindful Yoga Yoga - Basic/beginner level of yoga. 6pm. $7. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register
Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits includ- ing strengthening, improvement of balance and flexibility.
All levels. 5:15pm. Asian Insti- tute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.
Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 6:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.
Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570- 857-1707.
thursday
Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
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