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Technology December 2015 www.hamptonroadsmessenger.com The Hampton Roads Messenger 15


Saturday, January 9, 2016 9:00 am—1:00 pm


Learn how to respond to health emergencies and provide basic first aid for the four-legged members of your family. Practice and preparation will help you be calm and effective in an emergency, protecting you and your animal from further injury or suffering.


 Administering medicine  Managing breathing and cardiac emergencies  Managing urgent care situation  Treating wounds  Treating electrical shock  Caring for eye, foot and ear injuries


Volunteers interested in providing support for Pet Friendly Shelters in Hampton, are invited to attend.


To register for training and for more infor- mation about the class, please contact: Sara Ruch at sruch@hampton.gov or call 757-727-1208


Dinner Service Tursday:


5 p.m. until Midnight


Friday: 5 p.m. until 2 a.m. Saturday: 9 p.m. until 2 a.m.


Being Pregnant or Breastfeeding a Baby Is a Big Job


The WIC program can help pregnant, breastfeeding or post-partum women, infants, and children in low income or no income families.


Virginia WIC Program Income Chart Household


Annually


Size 1


2 3 4


21,775 29,471 37,167 44,863


Each additional person, add 7,696


Monthly


1,815 2,456 3,098 3,739


642 Count a pregnant woman as 2


Virginia Beach: (757) 518-2789 Norfolk: (757) 985-4856 Hampton: (757) 727-2564 Portsmouth: (757) 393-5340


For more information visit www.healthyvb.com Please mention this ad when scheduling your appointment.


Chesapeake: (757) 382-8608 Suffolk: (757) 686-4956


WIC will provide: *Information on healthy eating *Breastfeeding support *Nutritious food to supplement diet *Community referrals


WIC is an equal opportunity Program. If you believe you have been discrimi- nated against because of race, color, national origin, age, sex or disability, write immediately to the Secretary of Agriculture, Washington DC, 20250.


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