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Essential Oils & Holiday Gift Making – 6:30- 8pm. Join us as we celebrate the holidays season with easy gift making ideas with 100% organ- ic essential oils. Free. Valley Natural Foods, 13750 County Rd 11, Burnsville. 952-891-1212. ValleyNaturalFoods.com.


WEDNESDAY, NOVEMBER 11


Wellness Wednesday Mini Sessions – 6-9pm. Healers, Intuitives and more. Join us and build community through healing. Cost: Donation to Practitioner. Bremer Bank Community Room, 2965 White Bear Ave, Maplewood. Neil Froeming at 651- 283-2426. Wellness4u.biz.


Homeopathy: A Holistic Form of Healthcare – 6:30-7:30pm. Learn some basics about homeopathy and how by working with the immune system it can help with physical, mental and emotional issues. Homeopathy promotes safe and gentle healing. Free. First Wed of each month. Minnesota Center for Homeopathy, 7104 Lake St W, St Louis Park. Teresa Stewart 612-720-2332. Homeovista.org.


Holistic Chamber of Minnesota – 7-9pm.Monthly meeting for anyone interested in holistic living. Free for first time visitors. Metamorphosis Center, 1301 E Cliff Rd, Burnsville. HolisticChamberMN.com.


Meditation and Energy Healing in Salt Cave – 7-7:45pm. Meditation includes singing bowls, ener- gy movement and healing with angels. $30. Space is limited. To Reserve your spot call 612-584-8673 or email Laurie@ YourLifeCore.com. Salt Cave, 4811 Nicollet Ave S, Minneapolis. YourLifeCore.com.


THURSDAY, NOVEMBER 12


New Moon Drumming Circle – 7-9pm. Join together in the energy of new beginnings and man- ifestation. The circle will include heartbeat drum- ming and opportunities for sharing as we co-create together. $10. Unity, 4000 Golden Valley Rd, Golden Valley. 763-521-4793. UnityMinneapolis.org.


Qi-Breathing – 8:30pm. Your breath can reduce your stress, increase your energy and help you to focus and learn. $49. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.


SATURDAY, NOVEMBER 14


Sassafras Anniversary – 9am-6pm. Join us all day for our 7th


Anniversary celebration and receive 20%


off your entire purchase (food excluded). Gift bags will be given to the first 125 people. Sassafras Health Food Store, 2186 3rd St, Ste 110, White Bear Lake. SassafrasHealthFoods.com.


Tai Chi for Arthritis - Teacher Certification 1 – 9am-5pm. Also Sun 11/15. This 12-movement form is endorsed by the National Arthritis Foundation. $275. Normandale Community College. 952-358- 8343. Normandale.edu/ce/classes.


Reiki Level 1 – Noon-6pm. Learn the History of Usui Reiki, Chakras and how to balance overactive/ deficient chakras in the body with various healing therapies, energy bodies, and the power of setting intentions during healing work. $125. Asaya Well- ness, Bhakti Wellness Center, 7200 France Ave S, Ste135, Edina. AsayaWellness.org.


90 for Life Tour – 2-4pm. Hear Dr. Joel Wallach talk about how to create a healthy lifestyle with 90 for Life. $10 or free if you contact Paula Quinlan at 612-719- 0228 or Paula@PaulaQuinlan.com. Hopkins Eisen- hower Community Center, 1001 MN Hwy 7, Hopkins.


SUNDAY, NOVEMBER 15


Curate Your Life – 8:30am-4:30pm. Nea DalleValle’s one-day workshop on learning how to work with the power of your thoughts, you can shift your struggles into celebrations, your fears into courage and your doubts into faith. $89. Metamorphosis Center, 1301 E Cliff Rd, Burnsville. ResonanceLifeCoach.com.


Reiki Level 2 – Noon-6pm. Learn the distance sym- bol, distance healing and begin to have a general understanding of the Akashic Records and its link with Reiki Energy Healing. $175. Asaya Wellness, Bhakti Wellness Center, 7200 France Ave S, Ste135, Edina. AsayaWellness.org.


Sassafras Anniversary – Noon-5pm. Join us all day for our 7th


off your entire purchase (food excluded). Sassafras Health Food Store, 2186 3rd St, Suite 110, White Bear Lake. SassafrasHealthFoods.com.


Digestive Health – 2-3pm. Natural solutions for chronic conditions. IBS, Reflux, Crohn’s, Heartburn, Ulcerative Colitis, GERD, Gas, Bloating etc. Diges- tive issues are common these days, but certainly not normal. YOUnique Wellness, 2459-15 St NW, Ste A, New Brighton. 612-314-9333. RSVP required.


Healthy Holiday Survival – 3-4:30pm. Healthified versions of holiday favorites that don’t disappoint your waistband or taste buds. $5. GrassRoots Co- operative, 1917 2nd Ave, Anoka. Grassroots.coop.


Group Hypnosis Exploring Past Lives – 4-5pm. Relax and let Marie’s soothing voice carry you away. Explore new realms visit past life’s and meet your spiritual guides and guardian angels. $20. Earth & Water Wellness, 6002 Excelsior Blvd, St Louis Park. EarthWaterWellness.com.


Intro to Pendulum Dowsing – 4-7:30pm. Take the guess work out of your everyday decision making process by learning to dowse. Your body has a wealth of wisdom, available to tap and use in everyday life. $80 includes book, chart and basic pendulum. The Integration Station, 4517 Allendale Dr, White Bear Township. Call 763-785-4600 to register by 11-11-15.


MONDAY, NOVEMBER 16


Discover the World of Dowsing and Experience its Transformational Power – 7-9pm. Ancient civili- zations have used dowsing to create places such as Stonehenge, Avebury and the cathedrals of Europe. Led by Annette Rugolo. $30. Metamorphosis Center, 1301 E Cliff Rd, Burnsville. Metamorphosis.cc.


TUESDAY, NOVEMBER 17


Intro to Essential Oils – 10am and 7pm. Learn the use of essential oils as a first line of natural defense for your family’s everyday wellness needs. Free. RSVP 763-221-5999. doTERRA Essential Oil class- es, 7675 Lanewood Lane Maple Grove. MyDoterra. com/RonaiBrumett.


Myths and Meanings of the Big River – 7-9pm. Patrick Nunnally of the University of Minnesota’s River Life program will talk about his work integrat- ing Mississippi River sustainability with historical frameworks, contemporary mythologies and cultur- ally sensitive resource planning. Tickets: $5 to $12 sliding scale. Cafe Scientifique, Bryant Lake Bowl, 810 W Lake St, Minneapolis. BellMuseum.umn.edu.


THURSDAY, NOVEMBER 19


Moss Envy Ladies’ Night – 5-8pm. 5th annual ladies’ night offering fun, pampering, shopping,


Anniversary celebration and receive 20%


wine, prizes, treats and more. Free.Moss Envy, 3056 Excelsior Blvd, Minneapolis. MossEnvy.com.


Secrets to Accessing Personal Power – 7-9pm. Discover how to access inner resources to claim your power and purpose in this life. Cost: Dona- tion. Spirit United Church, 3204 Como Ave SE, Minneapolis. Wellness4u.biz.


SATURDAY, NOVEMBER 21


Emotional Release with Essential Oils – 9am-Noon. Learn how to identify negative emotional patterns and clear them with essential oils, acupressure points and affirmations. This gentle technique is highly effective for letting go of old emotional patterns. $75 includes book. Call: 763-785-4600 to preregister by 11-16-15. The Integration Station, 4517 Allendale Dr, White Bear Township. TheIntegrationStation.com.


Homeopathy and Upper Respiratory Infections 9am-Noon. Ear aches, bronchitis, sore throats and more, learn to treat yourself with homeopathy. $59. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.


Do It Green Gifts Fair – 10am-5pm. Visit over 80 local artists and retailers and to help find ways to reduce your impact over the holidays with over 15 demo booths. Free. Midtown Global Market 920 E. Lake St, Minneapolis. DoItGreen.org.


SUNDAY, NOVEMBER 22


Weight Loss Resistance – 2-3pm. Free Health Semi- nar. Burn your own fat for energy, eliminate cravings, increase energy three-fold, learn why you can’t lose weight no matter what. Natural solutions to rid your body of excess fat once and for all. YOUnique Wellness, 2459 15th St NW, Suite A, New Brighton 612-314-9333. RSVP required.


MONDAY, NOVEMBER 23


Eating Disorder Book Club and Support Group Meeting – 6:30-8pm. You Are a Badass: How to Stop Doubting Your Greatness and Life an Awesome Life by Jen Sincero. Nokomis Library, 5100 34th Ave S, Minneapolis. Meetup.com/Self-Love-Sisters.


TUESDAY, NOVEMBER 24


Daily Nutrition for Healthy Weight Manage- ment – 10am and 7pm. Learn how to cleanse inside and out for improved wellness. Free. RSVP 763-221-5999. doTERRA Essential Oil classes, 7675 Lanewood Lane Maple Grove. MyDoterra. com/RonaiBrumett.


THURSDAY, NOVEMBER 26 Happy Thanksgiving


SATURDAY, NOVEMBER 28


Small Business Saturday – Support local business- es and independent business owners by shopping local this holiday season and throughout the year.


Local Holiday Gift Market – 10am-5pm. Support local vendors and do some holiday shopping, learn about some fun DIY projects and cocktail recipes and enjoy free holiday snacks. Wedge Table, 2412 Nicol- let Ave, Minneapolis. 612 465-8844. Wedge.coop.


Free Vinyasa Class – 11am-noon. Led by Laura Adrian this class helps build awareness, cultivates self-love and expands your relationship with self. Pra- na, 3926 W 50 St, Edina. WholeLifeElevation.com.


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