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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


6 newsbriefs 9 healthbriefs


12 8


12 globalbriefs 14 ecotip 15 wisewords 19 consciouseating 22 healingways 24 greenliving 26 healthykids 30 naturalpet 32 inspiration 33 calendar 41 resourceguide


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-928-8884 or email Publisher@NAHudson.com. Deadline for ads: the 10th of the month.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NAHudson.com. Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NAHudson.com or fax to 973-741-2128. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.


4 Hudson County NAHudson.com


15 HEALING JOURNEYS Paul Stutzman Finds Universal Truths on His Treks by Randy Kambic


16 NATURE’S WISDOM Its Lessons Inspire, Heal and Sustain Us by Christine MacDonald


19 THE FOOD ARTISANS NEXT DOOR


Homemade Delicacies, Direct from Our Neighbors by Lisa Kivirist and John Ivanko


22 SPRING GREENING Easy Ways to Detox a House by Lane Vail


24 HOME-GROWN


ORGANIC MADE EASY 10 Time-Saving Tips for a Healthy Garden by Barbara Pleasant


26 EARTH IN PERIL Children Confront Climate Change by Avery Mack


28 UPCYCLING FASHIONS OF THE PAST


30 DOGS WITH


LIBRARY CARDS Kids Love Reading to Animals by Sandra Murphy


32 STRONG WINDS STRONG ROOTS What Trees Teach


Us About Life by Dennis Merritt Jones


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