16 + Monday Body Pump


Legs, Tums & Bums Body Balance/Pilates


Tuesday Body Attack Metafit Piloxing


Wednesday Yoga


Zumba Circuit


Thursday Metafit


Legs,Tums & Bums Insanity


Friday Insanity


Body Pump CxWorx


Saturday Metafit


Body Pump CXworx


START FINISH


6.00pm - 7.00pm 7.00pm - 7.45pm 7.45pm - 8.45pm


6.00pm - 7.00pm 7.00pm - 7.30pm 7.45pm - 8.45pm


6.00pm - 7.00pm 7.00pm - 7.45pm 8.00pm - 9.00pm


6.30pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 8.30pm


6.00pm - 6.30pm 6.30pm - 7.15pm 7.15pm - 7.45pm


Tuesday


9.30am - 10.00am 10.00am - 10.45am 11.00am - 11.30am


Vitality ‘Strength & Balance Circuits’


Vitality ‘Step In Circuits’


Thursday Vitality ‘Step Up Circuits’


Community hall classes


0141 577 4861 Monday


Keep Fit Tai Chi


Tuesday Yoga


0141 616 3363


Wednesday Yoga


0141 225 6288 glen halls


Thursday Metafit


9.45am - 10.15am 7.00pm - 8.30pm


Tuesday Vitality ‘Strength & Balance Circuits’


START FINISH


10.00am - 11.00am 2.00pm - 3.30pm


9.45am - 10.45am


Monday Vitality ‘Strength & Balance Class’


Vitality ‘Strength & Balance Circuits’


Thursday Vitality ‘Step In Circuits’ Vitality ‘Step Up Circuits’


Vitality ‘Strength & Balance Class’


Vitality ‘Strength & Balance Circuits’


15


12.30pm - 1.30pm 11.15am - 12.15pm


10.15am - 11.15am 11.30am - 12.30pm


12.45am - 1.45pm 2.00pm - 3.00pm


Vitality ‘Step In Circuits’ Vitality ‘Step Up Circuits’


Wednesday Vitality ‘Step Up Circuits’


11.15am - 12.15pm 2.00pm - 3.00pm 12.30pm - 1.30pm


12.30pm - 1.30pm START FINISH


12.45pm - 1.45pm 2.00pm - 3.00pm


1.30pm - 2.30pm


HEALTH & FITNESS


To book call relevant sports centre


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