HEALTH AND FITNESS CLASSES


0141 580 1175 Monday


Body Pump Aqua Zumba


Freestyle Fitness Aqua Natal


Line Dancing Metafit Metafit Piloxing


Body Attack Body Balance


Tuesday Legs, Tums & Bums Body Balance Yoga


Cxworx or Insanity Body Attack Body Pump


Legs, Tums & Bums


Wednesday Metafit


Body Attack Line Dancing Line Dancing Metafit


Aqua Aerobics Insanity


Body Pump


Legs, Tums & Bums Circuit Class


Thursday Insanity


Body Attack 14


Legs, Tums & Bums Zumba Pilates


Friday Metafit


Body Pump CXworx


Aqua Zumba Body Balance Metafit


Sunday Metafit


Body Attack Piloxing


START FINISH


9.30am - 10.30am 10.30am - 11.15am 11.00am - 12noon 11.30am - 12noon


Line Dancing (beginners) 12.00pm - 1.00pm Zumba


12.15pm - 12.45pm 1.30pm - 3.00pm 4.45pm - 5.15pm 5.15pm - 5.45pm 6.00pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 8.30pm


9.30am - 10.30am 10.30am - 11.30pm 11.30am - 12.30pm 5.15pm - 6.00pm 6.00pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 8.45pm


7.30am - 8.00am 9.30am - 10.30am 10.30am - 11.30am 11.30am - 12.30pm 12.45pm - 1.15pm 1.30pm - 2.15pm 5.15pm - 5.55pm 6.00pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 9.00pm


12.30pm - 1.00pm 5.15pm - 6.00pm 6.15pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 9.00pm


7.30am - 8.00am 9.30am - 10.30am 10.30am - 11.00am 11.00am - 11.45am 11.00am - 12noon 12.45pm - 1.15pm


10.15am - 10.45am 11.00am - 12noon 12noon - 1.00pm


0141 577 4956 Monday


Aqua Aerobics Metafit


Body Attack


Legs, Tums and Bums Aqua Aerobics


Line Dancing (improvers)


Tuesday Keep Fit Insanity


Legs, Tums and Bums Zumba Yoga


Wednesday Tea Dance


Aqua Zumba


Thursday Metafit


Legs, Tums and Bums Body Attack


Body Balance/Pilates


Friday Keep Fit


START


FINISH


11.00am - 11.45am 5.15pm - 5.45pm 5.45pm - 6.30pm 6.30pm - 7.15pm 7.00pm - 7.45pm 7.30pm - 8.30pm


Line Dancing (intermediates) 8.30pm - 9.30pm


10.00am - 11.00am 5.00pm - 5.40pm 5.45pm - 6.30pm 6.30pm - 7.15pm 7.30pm - 8.30pm


1.30pm - 3.30pm 7.15pm - 8.00pm


5.15pm - 5.45pm 6.15pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 9.00pm


10.00am - 11.00am


0141 577 4811 Wednesday


Aqua Aerobics


Thursday Aqua Aerobics


START


FINISH 7.30pm - 8.15pm 10.45am - 11.30am


To book call relevant sport centre


HEALTH & FITNESS


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19