Buggyfit, the ultimate outdoor exercise class devised specifically for postnatal mums...


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tudies show that taking time out for yourself post-natally, especially to exercise, is fantastic for the mind as well as the body. Buggyfit can relieve stress, improve stamina and strength as well as improve your sense of well-being. Not only does working-out outdoors with like-minded women bring all the benefit of exercising but provides a new social network too.


Buggyfit trainers are fully qualified, insured fitness professionals, who understand and can adapt training to each postnatal stage ensuring each client gets an appropriate workout to suit their


The best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram.


Come and find your local buggyfit class now!


Katie Samuel: Buggyfit Clapham Common E: celwig@yahoo.co.uk | T: 07970 404 208 | Facebook: Buggyfit Clapham Common | twitter.com/BuggyfitClapham


Eliza Nearn: Buggyfit Wandsworth Common, Tooting and Wandsworth Park (Putney) | www.elizadoalot.com | E: elizadoalot@hotmail.com | T: 07779 271 655 | Facebook: Buggyfit Wandsworth and Tooting | twitter.com/elizadoalot


Heather Waghorn: Buggyfit Wimbledon Common, Wimbledon Park and Wimbledon South Park Gardens E: heather@hafitness.com | www.hafitness.com | T: 07941 851 778 | twitter.com/ha_fitness


fitness level. All classes incorporate a fun mix of cardio vascular and fat-burning exercises with strength training and toning to target specific areas that need work after childbirth.


This great mix produces maximum results by toning problem areas, raising metabolic rates and promoting fat loss too. Come along and try it out!


www.buggyfit.co.uk Small Steps 20


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