Yoga for every baby and every body!..


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um and baby yoga is a special time when you can really connect with your baby as well as heal your body after birth. Classes teach you baby massage skills, movements for your baby that can help relieve colic, as well as safe and gentle fitness for you in a fun and supportive environment. Your baby will build strength and co-ordination through songs and movement and you’ll meet other new mums and share experiences and laughs!


You don’t need any prior experience of yoga and after the class there is an hour of chat and homemade cake! Babies usually start at 6 weeks or older.


It’s not just a walk in the park!


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brisk walk with baby, buggy and with one of our fully trained team is great for keeping mums healthy & happy.


The benefits of these classes are far more than just a walk in the park. They target those areas which need the most work after pregnancy, such as pelvic floor and core muscles. Focusing on you regaining your posture after the stresses and strains your back has endured during pregnancy.


For more information call Claire Allison at buggyfit on: 07711 587 353.


It’s not just a walk in the park!


Buggyfit is the ultimate fitness class for new Mums wanting to get back into shape after their new arrival.


For more information on classes in and around the Bath area contact: Claire Allison Email: buggyfit-bath@outlook.com T: 07711587353


steps small


Your online community for mums & dads of 0-5 years olds


Visit Small Steps Online for lots of fun activities in your area www.smallstepsonline.co.uk


Small Steps 21


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