One way of ensuring that we are alkalizing is to eat
foods high in chlorophyll— green foods—like kale, spinach, broccoli, avo-
cados, green beans and wheat or barley grass.
strength. “Start maintaining a lifestyle that supports healthy fluids in your body and you could prevent, even reverse many diseases,” says Young, “without drugs, surgery or radiation.” According to Young, the program is simple—we just need to change what we are eating and drinking and start exercising. Young, who refers to himself as an “internal environmental- ist,” says, “Everybody is talking about cleaning up the environment, but we also need to focus on our internal envi- ronment.” He explains that most of us don’t realize how dirty we are on the inside. However, if you attend one of his programs, he’ll make sure to show you. “When you have visuals, it really
Dr. Young recommends that we add these foods to our diet: • whole mineral salts • green fruits and veggies • alkaline water (pH 9.5) • sprouts • grasses (wheat grass, barley grass, etc.)
• polyunsaturated oils (avo- cado, hemp, borage, flax, primrose, olive)
• plant proteins (hemp, organic non-gmo soy sprout proteins, etc.)
helps you to understand how important inner cleanliness is. We point out the internal pollution to people to ‘scare them alive’,” he says. So what can we do right now to start getting our bodies into more of an alkaline state and take charge of our own health? We can begin by follow- ing the acronym WOMAN:
W: Drink alkalizing water; at least 1
quart per 50 pounds of weight per day. O: Build oxygen by exercising at least 1 hour a day. M: Add mineral salts into your diet. Dr. Young suggests extra sodium, mag- nesium, potassium and calcium in bicarbonate and chloride forms. A: Lead an alkalizing lifestyle. N: Eat plant-based nutrition.
All of the above will help lead us toward a healthier state. The cleaner our internal body and our inner fluids are, the healthier we are and, there- fore, the happier we are. And isn’t that everyone’s main goal anyway? To find happiness? For those of us who have experienced ill health, it’s pretty appar- ent that the road to happiness is paved with good health. If an alkaline body equals perfect health, then it would be advantageous for us all to become acquainted with The New Biology lifestyle program.
For resources, healthy recipes and to learn more about Dr. Young and the products and services he offers, visit
pHMiracleLiving.com.
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