Sleeping and nap time tips
Massage is a wonderful gift you can give & share with your baby through the natural power of touch. Baby Massage can benefit your baby socially, emotionally & physically, promoting relaxation and trust.
Regular massage can stimulate muscle development & encourage a strong & lasting bond between parent & baby.
Baby Massage
for babies from 8 weeks old There are many benefits for baby & parent including:
• Can help relieve wind, colic, growing pains & teething discomfort.
• Assists with development of co-ordination & body awareness.
• Can aid relaxation and a regular sleep pattern.
• Gain a deeper understanding of your baby.
• Wonderful one to one bonding time with your baby.
Colic Workshops available & Baby Yoga classes
leeping and nap times are really important for both your baby and you! We hope these tips will give you the very best baby snoozes!!
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• If your baby finds a bath stimulating, bathe them in the morning; if they find it relaxing, include it as part of the bedtime routine.
• Dress your baby for day and night time - make it part of the evening bedtime routine to change clothes, so your baby is prepared for sleep.
• Distinguish between daytime naps and night time sleep by closing curtains at night time and dimly light the bedroom (if at all); daytime naps should be in a light room.
• Time your daytime outings so that longer car journeys coincide with nap times and visits or activities are at livelier times.
Looking for a family friendly holiday?
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oing on holiday with a young family isn’t always easy so it’s reassuring to know that help is at hand!
Set up by two mums, Away with the Kids is an online travel directory which specialises in truly child friendly holidays, mainly in the UK, but with some overseas.
So, if you’re looking for a short break or a longer holiday, it’s worth checking out their site.
www.awaywiththekids.co.uk
Contact Sarah on: 07960 296 503
www.tiddlytotsyoga.co.uk
www.tiddlytotsyoga.co.uk/massage Small Steps 4
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